Ginger Pear Smoothie Bowl

Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits […]


Cocoa Flax Kefir Smoothie

Start your day off right with our Cocoa Flax Kefir Smoothie! Flaxseed is one of the many superfoods you can add to your smoothies for an added health kick. We recommend using flax meal when possible so that our bodies can more easily absorb the omega-3s, fiber, and antioxidants. Flax is also a great source of lignan, […]


Beautifying Berry Bowl

Treat your guts to a spa day! A mystical blend, our Beautifying Berry Bowl gives your body the refresh it deserves. It makes self-care delicious by combining crisp cucumbers, cooling honeydew, and tart blueberries. This smoothie bowl is also packed with vitamin C that, as we’ve mentioned before, may promote taut and wrinkle-free skin.


Jalapeño Raspberry Kefir Smoothie

Spice up your breakfast with a Jalapeño Raspberry Kefir Smoothie! It’s a tart and bold blend that will awaken your senses. The antioxidant-packed raspberries and spicy jalapeños create a complementary blend of sweet with just a hint of heat. The jalapeño pepper has capsaicin which may alleviate pain and strengthen your metabolism. Go ahead and […]


Avocado Watermelon Salad

Savor the best that summer has to offer with our delectable Avocado Watermelon Salad. Combine iron-rich spinach, juicy watermelon, and creamy avocado with our probiotic Zesty Cilantro Kefir Salad Dressing to create a bold and refreshing meal.


Clear Skin Tonic

Blend our Clear Skin Tonic for breakfast and say good morning to healthy, glowing skin! Feel radiant with our Clear Skin Tonic! It’s packed with ingredients that may help keep your skin soft, supple, and glowing. The vitamin C from the kiwi and blueberries promotes collagen synthesis which helps keep the skin taut and wrinkle-free. […]


Mango Kefir Ice Cream

Give yourself a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, which you can easily make vegan with the use of Lifeway Oat cultured oat milk. Enjoy garnished with mint or layer with fruit and granola for a wholesome parfait. We can never turn down a creamy bowl of nice […]


Iced Golden Kefir

Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric.


Blueberries n’ Greens Smoothie

We’ve packed antioxidants, fiber, and probiotics into this Blueberries n’ Greens Smoothie! Get yourself some juicy blueberries, farm-fresh greens, and our Organic Blueberry Low Fat Kefir to whip up this delicious and healthy treat! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]