Be a mermaid and make waves this Smoothie Saturday with our Mermaid Beauty Bowl. We used skin-nourishing ingredients like spirulina, collagen, banana, and kefir! Research shows that probiotics may “create a barrier [in the gut] to reduce inflammation, which can trigger certain skin conditions.” Our kefir also contains Alpha Hydroxy Acid (AHA), a popular ingredient […]
Cilantro Jalapeño Kefir Dressing
Don’t forget to eat your greens! Our Green Garden Salad takes “eating your greens” to an artistic level. With our cilantro jalapeño kefir dressing, every bite is coated in tangy and herbaceous perfection. Not only is this recipe abundant in fiber, antioxidants, and probiotics, but it shows how beautiful and fulfilling simplicity can be. It’s […]
Piña Colada Smoothie
If you like Piña Colada… Our easy four-ingredient Piña Colada Smoothie features all of your favorite tropical flavors, but with a healthy dose of gut nourishing probiotics from our Coconut Honey Kefir! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Blueberry Pie Smoothie
Balance your gut microbiome and satisfy your sweet tooth this smoothie Saturday with our Blueberry Pie Smoothie. It tastes like dessert, but it’s packed with healthy benefits like antioxidants, prebiotic fiber, protein, and 12 live and active probiotic cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Probiotic Caesar Salad Dressing
Lettuce celebrate the beginning of July with a Probiotic Caesar Salad! We used our plain whole milk kefir to add the perfect tangy note to this classic dressing, making it the perfect complement to slightly bitter romaine and salty parmesan. You can even use this dressing as a marinade when you’re prepping to grill this […]
Summer Citrus Salad
This Summer Citrus salad is a picnic basket ready recipe for you to enjoy under the July sun! Refresh your lunch routine with golden beets, orange slices, farmer cheese, and a honey-citrus kefir dressing. Abundant in vitamin c, probiotics, and fiber, this recipe is a tasty way to nourish your body. Feeling hungry? Make this […]
Strawberry Lemonade Overnight Oats
When Lifeway gives you lemon kefir, make strawberry lemonade overnight oats! This probiotic breakfast recipe is simple to make, naturally delicious, and packed with fiber and protein. All you need to do is soak oats in our lemon whole milk kefir overnight and then top with fresh strawberries and mint leaves from your garden. Cultured […]
Savory Watermelon Toast
We’re going with our guts and saying that we have created the snack of the summer: Savory Watermelon Toast! With sliced watermelon as our canvas and farmer cheese as our paint, we made 4 mouthwatering recipes that you’re going to want to try. The flavors? Check them out: Italian Watermelon Toast, Spicy Watermelon Toast, Thai […]
Veggie Enchiladas
Have you tried our farmer cheese with Mexican food? It’s culinary magic! This soft cheese can be used in place of queso fresco for a lower lactose option. The mild farmer cheese balances out the bold flavors of our Veggies Enchiladas, soothing the heat and enhancing the natural smokiness of the spices. Not only is […]
Mixed Berry Parfait
This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]