Roasted Squash with Green Goddess Tahini

The first day of October calls for Roasted Squash with Green Goddess Tahini. It’s a light snack with big flavor that you’ll want to make all season long. Lay sliced squash flat on a baking sheet and toss with oil, ginger, and salt, then roast in the oven for about 30 minutes. While the squash […]


Energy Boosting Toast

Snack on our Energy Boosting Toast so you can keep going (and going) all day long. On toasted whole wheat bread, spread a thick layer of farmer cheese and stack on sautéed kale and an egg omelet. It’s a tasty snack that’s packed with protein. Kale is a nutrient-dense superfood containing high amounts of vitamin […]


Strawberry Smoothie

Fresh fruit flavors are always in season at Lifeway, and this Strawberries and Cream concoction is our recommendation this #SmoothieSaturday. Puree fresh strawberries, raspberries, and lemonade, then mix with a blend of maple syrup, ice, and our vanilla kefir. Each sip is cold, creamy, and just the right amount of tart and tang. Strawberries are […]


Avo Fudgesicles

These Avo Fudgesicles are so delicious, you’re definitely going to want to make them for the family. All you have to do is mix maple syrup, ground cinnamon, vanilla extract, sea salt, avocados, raw cacao powder, and our plain kefir in a food processor. Run it until the mixture is completely smooth and spoon into […]


Watermelon Slushy

It may still be hot outside, but our glass is freezing cold with this Watermelon Slushy. The recipe calls for a combination of naturally refreshing ingredients, including our brand-new kefir flavor, coconut honey. You can grab a bottle (or two) at your local Whole Foods. Don’t worry if you spill when prepping. Sip happens. Recipe […]


Pineapple Mint Julep Smoothie

Pineapple and mint, the star-crossed lovers Shakespeare never wrote about. Once upon a time there was a legendary blend called the Pineapple Mint Julep Smoothie that all of the kingdom adored. The first ingredient, pineapple, brought a sweet, tropical taste with vitamin C and manganese. The second, fresh mint leaves, added a punch of flavor […]


Summer Peach Tarts

Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. Full of prebiotic fiber and probiotics, it’s the best of both worlds for a summer treat you’ll make over and over again. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]


Watermelon Toast

We’re going with our guts and saying that we have created the snack of the summer: Watermelon Toast! It’s a healthy treat made with our farmer cheese, plus it’s so easy to make. Spread the incredible, protein-packed Lifeway Farmer Cheese on a thin slice of watermelon, then top with your favorite fruits and herbs for […]


Blueberry Kefir Pops

Forget store-bought popsicles and try these Blueberry Kefir Pops. It’s a fruity frozen snack that will keep you cool on a hot summer day. To make them, all you need is lemon juice, coconut sugar, rice malt syrup, some freshly chopped lavender, and our blueberry kefir. Mix these ingredients in a small bowl and pour […]


Cloud Egg Toast

Mornings are always a little brighter with Cloud Egg Toast. Each bite is light, fluffy, and full of flavor. Layer farmer cheese, sautéed spinach, and a baked egg on top of golden brown toast. The prebiotic fiber in the spinach creates an ideal gut environment for the 12 live and active probiotic cultures in our […]