This creamy feta dressing is the perfect topping for any salad. We especially like it with fruit such as pomegranate seeds, cranberries, or blackberries.
Take a sip of this superfood blend and embrace your inner beauty. Our Radiant Skin Smoothie is packed with digestion-enhancing and immune-boosting fruits and vegetables like carrots, banana, apple, and ginger. These hydrating fruits are rich in vitamins that help the skin naturally glow. Blend in our creamy Madagascar Vanilla Kefir to enhance the natural […]
A truly ghoulish delight, our family-friendly Frankenstein Matcha Smoothie is the perfect way to power up for a night of festive Halloween celebrations.
Bright, bold, and colorful, our Cherry Açaí Kefir Smoothie Bowl is the recipe you have been looking for! Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist […]
No summer is complete without our Grilled Chicken Skewers with Kefir Cucumber Raita! Keep it vegetarian by using tofu and your favorite veggies.
This Kefir Garlic and Herb Dip is simple to prepare for end-of-summer entertaining.
Bursting with juicy raspberries, exotic dragon fruit and creamy kefir, the flavors of summer shine in this Dragon Fruit & Coconut Kefir Smoothie.
Stay cool this summer with Seamus Mullen’s Watermelon and Cucumber Chill Smoothie. Packed with fruits and veggies that are known to keep you cool in hot weather, this smoothie is sure to be a hit in the warmer months.
Dig into our ultra creamy Pistachio Dream Smoothie Bowl. Packed with protein, fiber, healthy fats and flavor, it’s the ultimate summer breakfast escape.
Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]