Quick Bircher Kefir Oatmeal

Spiced apples and orange juice bring satisfying flavor to this Quick Bircher Kefir Oatmeal. Our recommendation: top with fresh fruit and enjoy while cuddling in bed!


Strained Kefir Cookie Dough Dip

Ever had the urge to eat a bowl of cookie dough? Now you can! Our Strained Kefir Cookie Dough Dip is a healthy treat packed with protein and probiotics. Enjoy with fresh fruit or just eat it straight up – we won’t tell!


Berry Hibiscus Blast Smoothie Bowl

Treat yourself to a taste of the tropics with this delicious Berry Hibiscus Blast Smoothie Bowl! It’s the perfect canvas for any of your favorite toppings, but we love it with kiwi, raspberries, and coconut flakes.


Cinnamon Roll Smoothie

We’ve packed all the sweet and satisfying indulgence of a freshly baked cinnamon roll into our healthy, probiotic-packed Cinnamon Roll Smoothie. Finish it off with a cinnamon swirl an extra kick!


Turmeric Mango Smoothie

Spice up your weekend with our Turmeric Mango Smoothie! This tasty blend of superfoods brings many health benefits to the table. Giving a pleasant spicy kick to the recipe, turmeric is used by various cultures around the world and is known to have many gut healing properties. Likewise, ginger has many of the same healing traits and can help to settle […]


Seamus Mullen’s BAS (Big Ass Salad)

Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here.


Maca Almond Butter Smoothie

Nourish your body and soul with the Maca Almond Butter Smoothie. Maca is a beneficial superfood that can help with the effects of stress and improve energy levels. Blended together with rich almond butter and our plain kefir makes for a decadent, probiotic-charged smoothie. Learn more about maca in our Superfood Spotlight blog.


Spirulina Holiday Smoothie Bowl

Giving this smoothie bowl its tranquil green color, Spirulina “is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.”