Pineapple and mint, the star-crossed lovers Shakespeare never wrote about. Once upon a time there was a legendary blend called the Pineapple Mint Julep Smoothie that all of the kingdom adored. The first ingredient, pineapple, brought a sweet, tropical taste with vitamin C and manganese. The second, fresh mint leaves, added a punch of flavor […]
Summer Peach Tarts
Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. Full of prebiotic fiber and probiotics, it’s the best of both worlds for a summer treat you’ll make over and over again. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Watermelon Toast
We’re going with our guts and saying that we have created the snack of the summer: Watermelon Toast! It’s a healthy treat made with our farmer cheese, plus it’s so easy to make. Spread the incredible, protein-packed Lifeway Farmer Cheese on a thin slice of watermelon, then top with your favorite fruits and herbs for […]
Blueberry Kefir Pops
Forget store-bought popsicles and try these Blueberry Kefir Pops. It’s a fruity frozen snack that will keep you cool on a hot summer day. To make them, all you need is lemon juice, coconut sugar, rice malt syrup, some freshly chopped lavender, and our blueberry kefir. Mix these ingredients in a small bowl and pour […]
Cloud Egg Toast
Mornings are always a little brighter with Cloud Egg Toast. Each bite is light, fluffy, and full of flavor. Layer farmer cheese, sautéed spinach, and a baked egg on top of golden brown toast. The prebiotic fiber in the spinach creates an ideal gut environment for the 12 live and active probiotic cultures in our […]
Lime Avocado Toast
We put the lime in the coconut and came up with Lime Avocado Toast. Mix lime juice, salt, honey, and our probiotic coconut kefir together to create a key lime cream, then drizzle over thinly sliced avocado on toasted bread. Last, but not least, sprinkle lime zest on top. Your taste buds will trick you […]
Italian Salad
Everyone romaine calm‼️ The wait is over and dinner is served with our easy Italian Salad recipe. Simply chop up cherry tomatoes, cucumber, green and red onion, artichoke, green pepper, a few dollops of our probiotic farmer cheese, and add to a bed of romaine lettuce. Artichokes have vitamin C and K, phosphorus, magnesium, as […]
Strawberry Mint Smoothie
Relax, refresh, and recharge with our refreshing Strawberry Mint Smoothie. It has three healthy ingredients that you may already have at home. In a high-powered blender, mix strawberries and fresh mint leaves with our probiotic vanilla kefir. Mint has vitamin A and antioxidants. Vitamin A is a fat-soluble vitamin that is critical for eye health, […]
Red, White, & Blue Salad
Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]
Springtime Smoothie Bowl
Refuel and recover with a Springtime Smoothie Bowl. Blend blueberries, avocado, and banana with our blueberry kefir. Blueberries have antioxidants that round up free radicals in the body and promote healthy cell growth, avocado has omega-3 fatty acids that may support brain development, and banana is a source of prebiotic fiber, which may fuel the […]