No summer is complete without our Grilled Chicken Skewers with Kefir Cucumber Raita! Keep it vegetarian by using tofu and your favorite veggies.
This Kefir Garlic and Herb Dip is simple to prepare for end-of-summer entertaining.
Bursting with juicy raspberries, exotic dragon fruit and creamy kefir, the flavors of summer shine in this Dragon Fruit & Coconut Kefir Smoothie.
Stay cool this summer with Seamus Mullen’s Watermelon and Cucumber Chill Smoothie. Packed with fruits and veggies that are known to keep you cool in hot weather, this smoothie is sure to be a hit in the warmer months.
Dig into our ultra creamy Pistachio Dream Smoothie Bowl. Packed with protein, fiber, healthy fats and flavor, it’s the ultimate summer breakfast escape.
Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]
Whip up a batch of our Kefir Chia Pudding! This tasty treat is high in protein, omega-3’s, and probiotics. Prep it the night before for a quick and healthy breakfast that’s full of flavor.
Featuring our favorite spring produce, our Rigatoni with Kefir Avocado Pesto and Spring Vegetables is full of fabulous flavor, fiber, and healthy fats.
A peaceful weekend is a sip away. Our Calming Vanilla Kefir and Chamomile Smoothie is a harmonious blend of Madagascar Vanilla Low Fat Kefir, chamomile tea, and soaked cashews. Chamomile, the energetic embodiment of the sun, has been used by herbal witches to balance the body’s solar energy with the soul’s lunar pulse. This golden […]
This healthy, but savory, take on a festive classic is sure to please! Add beans and rice for a heartier version.