Butternut Squash Alfredo Pasta

Our Butternut Squash Alfredo pasta topped with fried sage is a delicious, gluten-free option to serve as a seasonal dish. Tossed in a thick and creamy Alfredo sauce made with nutritional yeast, fall herbs, and our probiotic kefir, each comforting bite is a loving reminder to your gut that health comes first no matter what. […]


Spicy Taco Burger

Our Spicy Taco Burger is perfect for taco and burger lovers alike. Bite into a bell pepper bun layered with walnut taco meat, cilantro garlic farmer cheese, sliced tomato, avocado, and lettuce leaves. What The Experts are Saying Previous studies have shown that walnut consumption is associated with a lower risk of diabetes for women, improve memory […]


Buffalo Queso

Cheesy goodness without the cheese, our buffalo queso is the appetizer you have been craving. With nutritional yeast, cashews, hot sauce, and kefir, this liquid gold makes for the perfect dip and nacho topping. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually […]


Southwestern Farmer Cheese Poppers

Our southwestern farmer cheese jalapeño poppers are air fried, giving them the craveable crunch without the grease. Want to bring some spice to your next party? Cool down the spice by dipping these spicy poppers in our kefir ranch! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Keto BLTa

Our keto BLTa is the trifecta of high fat, protein, and low carbohydrates. Even though this BLTa has an unconventional look, the flavor combination is classic. With garlic farmer cheese mayo, avocado, and bacon, each juicy bite is a reminder that summer is around the corner. Tomatoes: Excellent Source of Vitamin C Vitamin c is […]


Spring Farmer Cheese Pizza

Try something new with our spring-inspired pizza. Each slice is topped with farmer cheese, peppery arugula, and salty prosciutto to satisfy your taste buds with every bite. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]


Mediterranean Kefir Bowl

Our Mediterranean-inspired kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal. Plus, you’ll get the benefits from what U.S. News and World Report ranked as the best and most sustainable diet – the Mediterranean diet, which focuses on fresh ingredients like vegetables, […]


Butternut Squash Mac + Cheese

Mac and cheese, but make it healthy(ish). Blend in butternut squash to make a classic comfort food a little more nourishing – just one cup of this colorful squash adds in close to 300% of your daily recommended value of Vitamin C. Swapping in a few splashes of creamy kefir instead of milk is a […]


Mason Jar Salad

Instead of finding foods to eliminate from our diets this year, let’s focus on adding more good things in. Our suggestion? Eat more plants. Meal prep these mason jar salads with our kefir ranch dressing to make it easy to enjoy a colorful, wholesome lunch. Check out our recipe video HERE. Cultured Dairy: The Nutrition […]


Quinoa Brussels Sprout Salad w/ Maple Lemon Kefir Dressing

Every time you eat is another opportunity to nourish your body. Make it a daily habit to add fresh greens, kefir, and hearty grains into your recipes. This quinoa brussels sprout salad with herbed kefir dressing will satisfy your craving for something light and clean. Good Things Come in Small Sizes Brussels sprouts are baby […]