Instead of finding foods to eliminate from our diets this year, let’s focus on adding more good things in. Our suggestion? Eat more plants. Meal prep these mason jar salads with our kefir ranch dressing to make it easy to enjoy a colorful, wholesome lunch. Check out our recipe video HERE. Cultured Dairy: The Nutrition […]
Quinoa Brussels Sprout Salad w/ Maple Lemon Kefir Dressing
Every time you eat is another opportunity to nourish your body. Make it a daily habit to add fresh greens, kefir, and hearty grains into your recipes. This quinoa brussels sprout salad with herbed kefir dressing will satisfy your craving for something light and clean. Good Things Come in Small Sizes Brussels sprouts are baby […]
Winter Citrus Toast
Our winter citrus toast with whipped honey farmer cheese is rich in Vitamin C, which helps strengthen the immune system and boost collagen production. Studies have shown that eating foods high in Vitamin C and probiotics can even enhance our mood, so give yourself the nourishment it deserves with this tangy and vibrant creation. Prebiotics are […]
Latkes and Farmer Cheese Three Ways
Golden brown latkes are an iconic Hanukkah dish. A savory dish with extra crispy texture, these bite-sized beauties perfect for fueling celebrations together whether you’re making them for Hanukkah or otherwise. Celebrate the festival of lights and the winter season with this classic traditional recipe. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar […]
Farmer Cheese Butternut Squash White Pizza
Indulge in farm to pizza freshness. Our farmer cheese + butternut squash crust pizza is the perfect canvas for all the fall harvest veggies. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of […]
Butternut Cinnamon Date Smoothie Bowl
Honor the annual squash harvest with our butternut cinnamon date smoothie bowl. This recipe is a tasty way to show your appreciation of the earth and the nutrients it provides. Packed with fiber to help keep you full and spices to help reduce inflammation in the body, let his autumn blend help you thrive this […]
Golden Milk Kefir Waffles
If you’re going to rise you might as well shine. These golden milk kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With a kefir cup and kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. This vibrant root is the quintessential ingredient in […]
Purple Sweet Potato Smoothie
These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]
Oatmeal Pear Breakfast Smoothie
This hearty Oatmeal Pear Breakfast Smoothie contains protein, fiber, carbohydrates and healthy fats to keep you full and energized for hours! It’s the perfect breakfast for a day at the apple orchard or a brisk fall hike! The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up […]
Savory Skyr Veggie Fall Bowl
You butter-nut believe we’d let fall pass without eating the season’s best produce! Our plain skyr is the versatile ingredient you need for all your seasonal cooking. Combine creamy skyr with roasted butternut squash, pomegranate, and pumpkin seeds for a hearty bowl of autumn goodness to start the weekend. What are probiotics? Probiotics are “good” bacteria. They […]