Tart, fruity, and so delicious you won’t notice the healthy cauliflower hidden inside! We recommend substituting the cauliflower with seasonal veggies like zucchini or cucumber.
A blend of hearty kale, creamy avocado, and our organic coconut whole milk kefir make this smoothie a lean, green, nutritional machine.
Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here.
This rich Mango Passion Kefir Fruit Smoothie packs an exotic punch of nutrients! Take your smoothie to the next level.
Featuring our favorite spring produce, our Rigatoni with Kefir Avocado Pesto and Spring Vegetables is full of fabulous flavor, fiber, and healthy fats.
For a powerful breakfast that takes almost no time at all, Blueberry & Almond Butter Overnight Oats are the way to go!
A comfort food classic lightened up with fresh spinach and our Farmer Cheese, these Farmer Cheese Lasagna Roll-ups are great for a warm weekend meal that’s only the slightest bit indulgent.
Pour your favorite kefir flavor over a bowl of Chef Seamus Mullen’s Power Granola for a hearty, energizing breakfast that will give you the energy and nutrients you need to tackle an intense workout or a busy day.
This Roasted Root Vegetable Flatbread with Strained Kefir is our go-to choice for when we’re craving pizza, but don’t want to over do it. It’s topped with all of our favorite fall vegetables, and our creamy strained kefir. Best of all, thanks to the fabulous allergy-friendly almond flour crust from Simple Mills, the whole family can […]
This recipe was developed by Chef Tanya Baker for the James Beard Foundation’s Taste America®: “Local Flavor from Coast to Coast” Tour! Prep for this recipe starts the night before and requires some effort, but once you taste the mouthwatering pork belly, you’ll know it was worth it. Paired with a crisp and tangy kefir kohlrabi […]