Pumpkin Blended Oats

Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you can enjoy it all fall long and throughout the holiday seasons. […]


Roasted Pumpkin Bowl with Kefir Sauce

Pumpkins are quintessential fall. They represent the autumn harvest, are symbolic of change and growth, and glimmer with the same orange and yellow colors that define the seasonal foliage. So today, we’re celebrating with a traditional recipe for Roasted Pumpkin with Lifeway Kefir Sauce. We love this dish for its flavor. Our bodies love it […]


Streusel Pumpkin Muffins with Oat Maple Glaze

The air is crisp, the coffee is hot, and the muffin flavor of everyone’s choice is pumpkin spice! Our Streusel Pumpkin Muffins with Oat Maple Glaze are a fabulous fall-inspired treat loaded with wholesome ingredients. Real pumpkin, Lifeway Pumpkin Spice Kefir, and applesauce add sweetness and fiber, plus pumpkin is a natural source of vitamin […]


Sweet Potato Wild Rice Buddha Bowl Toasts

This bowl combines sweet potato toast, rice, kale, onions, chickpeas, cucumber, seeds, and celery to give you a delicious, well-balanced lunch. It’s topped with a boost of probiotics, protein, calcium, and vitamin D thanks to a dressing made with Lifeway Kefir. Our kefir is a versatile ingredient that can upgrade your favorite dishes and load […]


Pumpkin Spice White Chocolate Oatmeal Cookies

There’s no better smell to fill a kitchen than the scent of your first batch of fall cookies baking in the oven. Our recipe for Pumpkin Spice White Chocolate Chip Cookies is 100% vegan and made with wholesome ingredients. With Lifeway Oat, vegan white chocolate chips, whole grain rolled oats, pumpkin spice, and other natural […]


Coconut Carrot Smoothie

What’s up, doc? Carrots are incredible. They’re an excellent source of vitamin A, loaded with soluble fiber, and full of vitamins K1 and B6. Plus, they taste amazing when blended into a smoothie. Today, we’re mixing these yummy veggies with warming spices, pineapple, kale, and Lifeway Organic Whole Milk Coconut Kefir to create a delicious […]


Air Fryer Spicy Salmon

Today’s catch is Air Fryer Spicy Salmon. We love a good salmon dinner because this delish fish is loaded with protein, potassium, omega-3 fatty acids, and vitamin B12. In this recipe, we cut fresh salmon into cubes and soak it in a delectable marinate that combines cool Lifeway Kefir and spicy sriracha. Lifeway Kefir is […]


Fall Harvest Toast

Today’s recipe is sprout of this world! Your body wants Brussels sprouts. They’re rich in vitamin K and they’re loaded with vitamin C and Folate. For Toast Tuesday, we’ve prepared a Fall Harvest Toast by mixing these leafy veggies with a blend of nuts, onions, seasonings, and Lifeway Farmer Cheese. Our cool and tangy cheese, […]


Butternut Squash, Banana and Blueberry Smoothie

We have an autumn-themed recipe that you’re going to fall in love with. Our Butternut Squash Banana Blueberry Smoothie is a silky, creamy delight. It’s a comforting, tasty treat that’s full of nutrients. Butternut squash is a good source of vitamin E, niacin, and vitamin B-6. Blueberries are loaded with vitamin C, vitamin K, and […]


Farmer Cheese Board

Looking for the next big thing? Our Farmer Cheese Board is a fresh, new take on the popular butter board trend. Do you prefer sweet or savory? Either way, we have you covered. On one side of the board is a blend of green onions, cremini mushrooms, and smoky seasonings. On the other is a […]