Our Brownie Batter Chocolate Protein Smoothie is inspired by the chocolatey goodness that sticks to the whisk whenever you’re baking up a batch of fresh brownies—except ours is packed with high-quality protein! For this recipe, Lifeway Kefir is blended with cacao powder, raw almond butter, sweet banana and dates, chocolate protein, and is then topped […]
Easy Strawberry Smoothie
Our Easy Strawberry Smoothie made with Lowfat Strawberry Lifeway Kefir takes seconds to prepare and is filled with flavor and nutrients. Lifeway Kefir is packed with protein and probiotics to support your gut health, muscles, and provide you with essential nutrients you need to feel your best. Strawberries are excellent fruits for obtaining adequate fiber, […]
Probiotic Sourdough Stuffing
Imagine a delectable Thanksgiving stuffing that not only tantalizes the taste buds but also promotes gut health with our Probiotic Sourdough Stuffing. This unique recipe features plain whole milk Lifeway which infuses the stuffing with natural protein and live probiotics to create an easier-to-digest meal that’s great for your gut. The velvety texture and tangy […]
Vanilla Bean Kefir Frappé
Our Vanilla Bean Kefir Frappé is the best gut-healthy way to get your java fix since it’s made with Lifeway Kefir. Our probiotic-rich kefir is packed with protein and live cultures, so it’s easy to digest, supports your microbiome, and keeps you satisfied. Pairing your coffee with protein-rich cultured dairy, like Lifeway Kefir, is an […]
Farmer Cheese Protein Brownies
Grab your heaviest baking sheet and get ready for some gut-friendly gains with our Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. To boost the protein and improve the texture of this recipe without refined flour, […]
High Protein Egg and Avocado Bowl
Our High Protein Egg and Avocado Bowl starts with Lifeway Farmer Cheese. Our smooth and mild cheese gets your day started with a pop of protein and probiotics. Avocado, scallions, and cauliflower rice support those probiotics with prebiotic fiber. We add an egg and ground beef for additional protein, plus a few other ingredients and […]
Allergy Support Smoothie
When life gives you pollen, make our Allergy Support Smoothie made with Lifeway Kefir, a powerful source of probiotics that are gentle on the body and that tastes great too. Designed to help combat the symptoms of allergies with nutrient-packed ingredients, this smoothie is delicious and easy to make. It starts with our Organic […]
Watermelon Mango Smoothie
Experience the taste of summer with our Watermelon Mango Smoothie made with Lifeway Kefir! It’s loaded with nutrient-dense fruit and a double-dose of Lifeway Kefir’s probiotic, protein-packed goodness. Blend this beauty up with us while watermelon is in season, and feel free to mix and match any flavors of Lifeway Kefir you want if […]
Cherry Berry Smoothie Bowl
Kick stress, inflammation, and meal boredom to the curb with our Cherry Berry Smoothie Bowl! Cherries and berries are some of the most anti-inflammatory fruits you can eat and they’re especially rich in antioxidants known as anthocyanins, which promote excellent skin, heart, and joint health. We combined these colorful, fun, and refreshing fruits with Cherry […]
Boston Cream Pie Smoothie
Inspired by the famed Boston Cream Pie, we’ve created a decadent, three-layer smoothie that combines classic vanilla, sweet banana, and indulgent chocolate flavor with the probiotic power of Lifeway Kefir and Lifeway Farmer Cheese. Our Boston Cream Pie Smoothie has the decadent dessert flavor you know and love, but is enjoyed without all the fuss […]