Crack open a new breakfast this week! Our high protein Viral Spinach Egg Bake made with Lifeway Farmer Cheese is a must-try recipe that’s low in carbs, but high in flavor and nutrition. Ready in minutes, this recipe is packed with nutrient-dense spinach and eggs, and it’s made ultra creamy and satisfying […]
Probiotic Fall Harvest Butter Board
Forget traditional charcuterie — this Probiotic Fall Harvest Butter Board is ready to be the new crowd favorite. Featuring all three varieties of Lifeway Kefir Butter, this fall-inspired butter board showcases three creative flavor combinations, providing plenty of delicious options to enjoy at your gatherings all season long. Our Salted […]
High Protein Buffalo Dipping Sauce
Need a gut-friendly tailgating recipe? Try our High Protein Buffalo Dipping Sauce made with Lifeway Farmer Cheese. Spicy, creamy, and packed with probiotics and protein, this dip is full of flavor and takes just minutes to make. Simply blend our smooth, cultured farmer cheese with buffalo sauce and some spices, then […]
Grilled Zucchini with Lemon Garlic Butter Sauce
Grilled zucchini has never tasted or looked as good as it does than with a rich and creamy lemon garlic butter sauce made with Lifeway Kefir Butter. This Grilled Zucchini with Lemon Garlic Butter Sauce takes fresh zucchini that’s grilled to perfection and dresses it up with fresh garlic, lemon, parsley, and […]
Kefir Avocado Ranch Dip
Meet your gut’s favorite creamy friend and every veggie’s dream co-star in the kitchen! Our Kefir Avocado Ranch Dip is a must-try for a richer spin on traditional ranch, complete with a probiotic, protein-packed base from Lifeway Kefir. Ripe avocado and Lifeway Organic Whole Milk Plain Kefir come together with a handful […]
Breakfast Dot Cake
Trade your sugary breakfast cereal in for our Breakfast Dot Cake for a better way to start your day that’s stacked with protein from top to bottom. Every bite of this savory breakfast delight is rich in nutrients from eggs, avocado, Lifeway Farmer Cheese, fresh chives, and some everything but the bagel seasoning. It’s […]
Bacon Ranch Chicken Salad
Bite into better chicken salad with our Bacon Ranch Chicken Salad recipe that features an ultra-satisfying dressing made with Lifeway Organic Whole Milk Plain Kefir. Our probiotic kefir makes a terrific base for chilled salads like chicken salad, pasta salad, fruit salad, and more since it’s thick and creamy like mayo, but much better for […]
Grilled Shrimp Tacos with Kefir Avocado Crema
Give your next taco night a seasonal twist, complete with a boost of gut-friendly probiotics and muscle-loving protein with our Grilled Shrimp Tacos with Kefir Avocado Crema recipe. Powered by Lifeway Kefir, this recipe is the ultimate step up for grilled shrimp, and like many other seafood dishes, this one’s all about the sauce. […]
Kefir Glazed Teriyaki Salmon and Veggie Bowl
Turn your next seafood dish into a gut-friendly meal with our Kefir Glazed Teriyaki Salmon and Veggie Bowl. Bringing herbs, spices, olive oil, teriyaki sauce, and Lifeway Kefir together in a flavorful marinade, this recipe is light, yet filling, and it’s packed with probiotics from Lifeway Kefir. Wild salmon needs no introduction as one […]
Spring Vegetable Prosciutto Quiche
Savor the flavors of spring time, and do your body some good with our Spring Vegetable Prosciutto Quiche made with Lifeway Kefir and Farmer Cheese. Packed with fiber-rich veggies and complete protein from eggs, prosciutto, and Lifeway Farmer Cheese and Lifeway Kefir, this quiche is a terrific savory dish to prepare for brunch or breakfast, […]