Spiced Apple Kefir Smoothie

Spice up your morning with this Spiced Apple Kefir Smoothie! It’s a perfect treat for those crisp autumn days. Feel free to skip the maple syrup for a healthier treat!


Seamus Mullen’s Tomato and Watermelon Gazpacho with Kefir

Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]


Kefir Chia Pudding

Whip up a batch of our Kefir Chia Pudding! This tasty treat is high in protein, omega-3’s, and probiotics. Prep it the night before for a quick and healthy breakfast that’s full of flavor.


Fruity Frozen Kefir Smoothie

Tart and tangy Original Frozen Kefir meets juicy apricots, strawberries, and pineapple in our Fruity Frozen Kefir Smoothie! It’s a refreshing blend that tastes like summer – all year long!