Raspberry and Nutella Overnight Oats

Our Raspberry and Nutella Overnight Oats is a decadent, yet not overly sweet, on-the-go breakfast. It features only four ingredients: whole grain oats, rich Nutella, tart and tangy kefir, and juicy raspberries. Our #NoSugarAdded plain kefir is the perfect companion for the indulgent Nutella.  Origins of Nutella  Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, […]


Kefir White Bean Dip

Kefir White Bean Dip, you say? It’s true – and delicious. We slimmed down this staple snack with our creamy Lifeway kefir, so munch without regret!


Probiotic Spring Cleanse Smoothie

This is the Spring Cleanse Smoothie you’ve been craving! Refreshing cucumbers and honeydew melon balance the warmth of spices to help inspire a mindset metamorphosis for a new season of growth. With an abundance of probiotics, this restorative smoothie is also a perfect way to nourish a healthy microbiome.


Spring Awakening Smoothie Bowl

The Spring Awakening Smoothie Bowl from The Mind-Body Blueprint is the nourishing blend of sweet and tangy. Center your focus towards the space in which you live – your body. So, if you’ve been feeling overwhelmed or anxious, add an extra handful or two of spinach to help ground you. Associated with the Earth element, spinach […]


Hibiscus Berry Kefir Smoothie

Alluring, fruity, and tangy. Our Hibiscus Berry Kefir Smoothie is a refreshing blend of spring flavors, packed with omega-3s, antioxidants, and probiotics. Its floral aroma will give you a subtle glimpse of the warm weather to come.


Beetroot Kefir Smoothie

Revive your passion with our Beetroot Kefir Smoothie. With a color that sparks a craving for their earthy sweetness, beets are a superb root vegetable to add to your diet. In Greek mythology, the goddess of love, Aphrodite, ate beets to enhance her appeal. Along with our kefir, beetroots are a natural source of tryptophan. Even […]


Robin Plotnik’s Cacao Kefir Porridge

Robin Plotnik’s Cacao Kefir Porridge is a special twist of kefir, quinoa, and Coach’s Oats cooked overnight in a crockpot. Not only is this breakfast easy to make, you’ll wake up to your home smelling of chocolate. Top with banana slices, kefir, and chocolate peanut butter. • • • Robin Plotnik is a certified nutritionist and personal trainer […]


Peanut Butter Kefir Smoothie

This Peanut Butter Kefir Smoothie is not only easy to make, it’s also our first dog friendly recipe! Perfect for you and your furry best friend to share, we recommend using only plain kefir (nonfat, lowfat, or whole milk) and all-natural peanut butter with no added sugar or salt. The Benefits When given in moderation, peanut […]


Mango Kefir Ice Cream

Give yourself a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream. Enjoy garnished with mint or layer with fruit and granola for a wholesome parfait.


Probiotic Parfait Pops

This frozen superfood treat is the ultimate summer refreshment! We used our whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.