S’mores capture the feeling of sitting by a dancing fire under the stars, comforted by the sounds of nature and your loved ones. This creation is a healthy way to honor those summer nights, allowing you to enjoy the sweetness of s‘mores without starting a fire. Our S’mores Parfait modernizes classic flavors, using dark chocolate, marshmallows, graham […]
Dark Chocolate Almond Butter Cookies
What’s better than cookies? Nourishing cookies that love you back and taste incredible! These Dark Chocolate Almond Butter Cookies are made with only 7 ingredients, including our whole milk kefir for the most satisfying and fresh-baked cookie results. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Enchanted Wildberry Bowl
Our Enchanted Wildberry Bowl is jam-packed with berries that contain beneficial phytonutrients. Dark berries are nature’s superfood; they add a rich purple color to this recipe and help keep your body healthy and energized.
Green Goddess Smoothie Bowl by WhenLifeGivesYouVeggies
Refresh your senses, recharge your energy, and ground your goals with this Green Goddess Smoothie Bowl! Tiffany Mathis from WhenLifeGivesYouVeggies created this awakening blend using organic veggies and kefir. Each spoonful nourishing not only the gut but the soul.
Eclipse Smoothie Bowl
Choosing water-rich fruits is a great way to stay hydrated this summer. Blend up this delicious combination of our Watermelon Kefir with hydrating fruits like raspberries for a refreshing and nutrient-dense way to help you stay healthy and bloat-free! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Mint Chocolate Chip Smoothie
To celebrate the classic combo of mint and chocolate, we blended together kefir, cocoa powder, and Vosges Haut-Chocolat smoked salt chocolate bar to make the perfect smoothie recipe. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t sacrifice taste. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Berry Chia Pudding Cup
Why choose one type of berry when you can have them all? Berries are some of nature’s most beautiful—and most nutritious!—fruits. They’re not just delicious but also high in antioxidants and fiber, along with low in sugar. They’re also the best compliment to a glassful of Lifeway kefir. Make the two come together in our […]
Kiwi Kefir Ice Cream
This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Mermaid Smoothie Bowl
Beachy daydreams have us wanting to dive into this Mermaid Smoothie Bowl made with blue algae and blueberry kefir. Blue algae has properties that can reduce inflammation, increase endurance, and stimulate dopamine levels in the brain. Plus, it’s a nutrient dense source of Vitamins A + C, which help your skin maintain a healthy glow.
Coconut Cream Kefir Sundae
Our Coconut Cream Kefir Sundae is packed with protein and probiotics, this tasty treat is good for your gut AND tastebuds. Made with Low-Fat Vanilla Kefir, Coconut Honey Whole Milk Kefir, Farmer Cheese, and chocolate, of course! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and […]