Strained Kefir French Onion Dip

Not even remotely French, this creamy, luscious French Onion Dip features delicately caramelized onions, strained kefir and fresh herbs. You’ll never go back to boxed mixes again!


Farmer Cheeseball Bites

Made with protein and probiotic-rich Farmer Cheese, this recipe is a must-try for holiday gatherings of all kinds. It’s the perfect protein-rich appetizer! Lifeway Farmer Cheese is an artisan cheese that’s a healthier alternative to cottage cheese and it’s already blended for the optimal texture! Learn more about our Farmer Cheese and why we love […]


Dragon Fruit Kefir Sherbet

Sweet and spotted dragon fruit seeds speckle our frozen kefir in this fun summertime treat. This Dragon Fruit Kefir Sherbet is great for kids and parents alike!


Fall Spicy Butternut Squash Soup

A spicy take on a traditional fall favorite that comes together in a flash. Even better? Our Fall Spicy Butternut Squash Soup is made with just a handful of ingredients, so no special trip to the market is required! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, […]


World Cup Kefir Açai Bowl

Supercharge you breakfast into a live and active powerhouse with our World Cup Kefir Açai Bowl! Açai, a superfood that is native to the Amazon rainforest is rich in antioxidants, fiber, and heart-healthy fats; it’s the perfect complement to a probiotic feast!