Layer up with tart cranberries, creamy frozen kefir and our seasonal Cranberry Crème Brûlée kefir! This easy no-bake fruit bar makes a healthy and delicious dessert or afternoon snack and packs in plenty of probiotics and protein to satisfy your hunger and nourish your gut health, too. Cultured Dairy: The Nutrition Benefits You Need to Know […]
Spirulina Holiday Smoothie Bowl
Giving this smoothie bowl its tranquil green color, Spirulina “is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.”
Gingersnap Kefir Smoothie
Our Madagascar Vanilla Kefir and warm winter spices make a festive smoothie that will nourish your body and soul!
Sophia Bush’s Pumpkin Spice Latte Smoothie
This Pumpkin Spice Latte smoothie was designed by Sophia Bush and is made with our limited edition Pumpkin Spice Kefir! We were thrilled to see her share her love for our kefir and such a delicious recipe, so we had to share it with you. Made with Lifeway kefir, the first brand to bring kefir […]
White Chocolate Pumpkin Smoothie
No fall is complete without a pumpkin smoothie. Pump it up with some white chocolate for a delicious afternoon treat! Our White Chocolate Pumpkin Smoothie is one you can enjoy from the earliest to the latest of the fall season. It combines delightful pumpkin flavors with rich white chocolate and is such a great combination […]
Spiced Apple Kefir Smoothie
Spice up your morning with this Spiced Apple Kefir Smoothie! It’s a perfect treat for those crisp autumn days. Feel free to skip the maple syrup for a healthier treat! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Mango Passion Fruit Kefir Smoothie
This rich Mango Passion Kefir Fruit Smoothie packs an exotic punch of nutrients! Take your smoothie to the next level. Made with Mango Lifeway Kefir, rich in probiotics, this is a fantastic recipe for your gut health that your tastebuds will love too! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Seamus Mullen’s Tomato and Watermelon Gazpacho with Kefir
Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]
Rigatoni with Kefir Avocado Pesto and Spring Vegetables
Featuring our favorite spring produce, our Rigatoni with Kefir Avocado Pesto and Spring Vegetables is full of fabulous flavor, fiber, and healthy fats.
Kefir Panna Cotta Eggs with Mango Puree
Who says good food can’t be fun to eat and to make! Our Kefir Panna Cotta Eggs with Mango Puree, made with fresh mango and creamy low-fat kefir is a perfect option for an Easter treat for those looking to avoid the candy basket. Packed with protein and probiotics, Lifeway kefir is a game-changer in […]