Mint and Rosemary Frozen Lemonade

Today, we’re putting the mint in refreshment. Our Mint and Rosemary Frozen Lemonade is an easy-to-make drink that combines fresh, herbal flavors with citrusy lemon for a cool, invigorating treat. We use Lifeway Lemon Kefir in this recipe for its rich, creamy consistency and 12 active probiotic cultures. The gut-focused trio of mint, rosemary, and […]


Pineapple Popsicles

If you’re pining for a refreshing treat, we’ve got just what you need. Made simple with fresh pineapples and Lifeway Kefir, this delicious summer snack is a delight for the senses. Your taste buds will love the tart, tropical flavor, while your gut will appreciate the 25-30 billion colony-forming units of good bacteria. Combining the […]


Black Cherry Smoothie

Looking to get the most out of your exercise routine? Our Black Cherry Smoothie is a post-workout powerhouse. This simple recipe designed to maximize your gym effort is packed with protein to build and repair your muscles, calcium to keep those bones healthy and strong, and Lifeway Kefir’s exclusive blend of 12 active cultures to […]


Vanilla Mango Shake

Unwind and relax with our Vanilla Mango Shake made with Lifeway Kefir, mango, and vanilla extract. This smoothie-like shake is formulated for tranquility, indulgence, and nourishment. Now you can enjoy a creamy vanilla milkshake boosted with plenty of mood-supporting benefits, too! Studies have found that probiotics, like those found in Lifeway Kefir, can help support […]


Pineapple Peach Dream Smoothie

Our new Pineapple Peach Dream Smoothie has us ready to put on our shades and hit the beach! Tropical fruits like pineapple are filled with benefits, especially for digestion and skin health thanks to their enzymes and vitamin C. We pair pineapple with orange, peaches, spinach, flax, and probiotic Mango Lowfat Lifeway Kefir for a […]


Ocean Swirl Smoothie

Sail on to better health with our Ocean Smoothie! This kefir smoothie sensation is making waves with a creamy blend of avocado, banana, almond butter, pineapple, and Coconut Honey Organic Whole Milk Lifeway Kefir. It’s a tasty treat for land or sea. So, give your gut a dose of good bacteria with the 12 live […]


Peanut Butter, Strawberry Banana Shakes

Who doesn’t love a classic peanut butter and banana shake? We mixed up this classic recipe by adding in strawberries for a seasonal, sweet touch plus Lifeway Kefir for a boost of probiotics! Lifeway Kefir’s silky texture makes the perfect base for shakes and smoothies like this one and gives your gut a dose of […]


Frosted Mint Julep

Our Frosted Mint Julep adds a probiotic twist to the beverage of the day by combining Lifeway Kefir with a mix of mangos, pineapples, mint leaves, and bourbon if you so choose. (Only for those of age, of course. Please drink responsibly.) Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Greens ‘n’ Guava Smoothie Bowl

At Lifeway, we love sharing delicious, healthy foods. That’s why our Greens ’n’ Guava Smoothie Bowl is loaded with crisp spinach, a blend of fresh fruits, and Guava Lifeway Kefir. The newest member of the Lifeway family, Guava Lifeway Kefir is packed with probiotics to support your microbiome and is high in protein and calcium […]


Strawberry Banana and Berries Smoothie

We’re taking strawberry banana to the next level with our Strawberry Banana and Berries Smoothie! This smoothie sensation takes the classic Strawberry Banana Smoothie formula and upgrades it by infusing it with probiotics from Lifeway Kefir. We add hemp seeds to support the probiotics with prebiotic fibers and then mix a medley of berries for […]