Fig and Honey Smoothie

We’ve put together a simple, sensational smoothie that will satisfy your sweet tooth naturally with ripe and tender figs. We blend this luscious fruit with Coconut Honey Lifeway Kefir, a banana, and a mix of winter seasonings to create a delightful treat that will get your weekend started right. Lifeway Kefir loads this smoothie with […]


Detox Green Lemonade Smoothie

We love a good refreshing glass of lemonade. But the traditional recipe doesn’t have enough nutrients for our liking. So, we’re going green with our Detox Green Lemonade Smoothie. By adding our favorite green vegetables and infusing it with probiotics and protein from Lemon Lifeway Kefir, we’ve upgraded this citrusy classic and loaded it with […]


Winter Immune Supporting Smoothie

Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]


Blueberry, Kale, Pineapple Smoothie

This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Oat is the perfect way to end the week. This recipe is completely vegan, and unlike regular oat milk, Lifeway Oat nourishes your body with 10 live and active probiotic cultures and prebiotic fiber to support them. Beyond that, this smoothie treat packs in vitamins, […]


4 Healthy Daily Smoothies

If you’re new to homemade smoothies, we have four recipes to start you on your journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut butters, and anything blend-able for a nutritious breakfast, post-workout recovery, or […]


Strawberry, Spinach, and Almond Butter Smoothie

You’re not going to be-leaf how yummy today’s recipe is. We’ve mixed leafy spinach with sweet strawberries, and probiotic Lifeway Kefir into a tasty, salubrious smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]


Lemon Ginger Smoothie

We’ve got a gut feeling that you’re going to like today’s Smoothie Saturday recipe because this yummy combination of fruit, spices, herbs, and Lifeway Kefir was formulated with a healthy stomach in mind. Our Lemon Ginger Smoothie starts with Lifeway Plain Unsweetened Kefir, which is bursting with 12 live and active probiotic cultures. This is […]


Fruit and Veggie-Loaded Green Smoothie

Our Fruit and Veggie-Loaded Green Smoothie is a nourishing sensation of traditional colors and flavors you love all whipped up into a creamy, naturally sweet smoothie that’s packed with goodness and no added sugar. Our plain Lifeway kefir brings probiotics to the table along with a complete source of protein, plus calcium and vitamin D. […]


No-Bake Oatmeal Cookie “Cheesecake” Cups

Craving cheesecake? Craving oatmeal cookies? Now you can have both, thanks to our recipe for  No-Bake Oatmeal Cheesecake Cookie Cups! These cups are simple to put together and great to serve at a party or small gathering with family, friends, neighbors, and co-workers. They’re vegan and dairy-free, plus made with great ingredients, including Lifeway Oat! […]


Maple Smoothie

With all the hubbub of the holidays, we wanted to take a moment to slow down. We’ve created a simple, soothing treat that’s simply made by blending five easy ingredients. With each sip of our yummy Maple Smoothie, you’ll be boosting your body with probiotics and protein thanks to Lifeway Kefir. You’ll also be loading […]