With a gorgeous pink, purplish hue and luscious texture, this Mixed Berry Mango Smoothie is a new favorite in the Lifeway Kefir kitchen. Mangoes, berries, and our delicious, probiotic-rich Organic Whole Milk Mixed Berry Lifeway Kefir combine in this smoothie recipe, and they all work together to feed the good bugs in our gut microbiome […]
Cabbage and Lentil Salad Toast
Take a moment to enjoy the lentil things in life with our Cabbage and Lentil Salad Toast. If you’re looking for a light, vegetarian-friendly lunch, this Toast Tuesday recipe is exactly what you need. First, we make an invigorating lemon herb sauce by whipping Lifeway Farmer Cheese with lemon juice, garlic cloves, honey, and seasonings. […]
Berry Good for You
This delicious smoothie is a dairy-free, nutrient-dense, and gut-healthy refresher made with antioxidant-rich berries and probiotic Lifeway Mixed Berry. Berries have prebiotic fiber, which helps diversify the microbiome contributing to a healthier you. Plus, Lifeway Mixed Berry’s smooth, creamy texture and 25-30 billion units of probiotics per cup make it an incredible superfood to add […]
Strawberry Pineapple Pecan Smoothie
You’ll go absolutely nuts for this smoothie! Your taste buds will appreciate this yummy combination of sweet strawberries, tropical pineapple and mango, the natural buttery flavor of pecans, and tart, probiotic Lifeway Kefir. Furthermore, your gut will love how these ingredients work in tandem to support the microbiome. It’s a gut-happy union because the pineapple […]
The Energizer Smoothie
We’re now serving this delicious tropical Energizer Smoothie at the Lifeway Kefir Shop in Miami Beach! With a bright, tropical, exotic flavor reminiscent of a piña colada, this fan-favorite is a must for the Florida sun. Packed with probiotics and protein from Lifeway Kefir, The Energizer is formulated with an invigorating mix of ingredients to […]
Cookies and Cream Shake
We’re giving the cream in Cookies ‘n’ Cream a healthier spin with Lifeway Kefir in our Cookies ‘n’ Cream Oat Shake! Lifeway Kefir’s wonderfully smooth texture works perfectly as the base and adds a boost of probiotics to assist with digestion and support immune health. This indulgent recipe is balanced by prebiotic fiber from real […]
Skin Health Smoothie
Our Skin Health Smoothie blends a medley of skin-focused ingredients to help you look as good as you feel. This recipe starts with our Strawberry Lifeway Kefir. Emerging research shows that taking care of your gut may benefit your skin and Lifeway Kefir is packed with gut-loving probiotics. Next, we blend pineapples in because they […]
Protein Powerhouse
We’re introducing you to the Protein Powerhouse. It’s a luscious strawberry banana blend that’s loaded with complete protein and probiotics, all from Lifeway Kefir. A wonderful post-workout drink, this smoothie will help keep your muscles strong and to give you a boost of energy to get you through your day! Cultured Dairy: The Nutrition Benefits […]
Peanut Butter Strawberry Banana Smoothie
You just can’t beat a classic, right? Our Peanut Butter Strawberry Banana Smoothie combines strawberries, banana, and peanut butter with our probiotic Strawberry Lifeway Kefir. This smoothie is a great sources of antioxidants, fiber, and protein from heart-healthy peanut butter, Lifeway kefir, and vanilla protein powder. Tip: Freeze your bananas for a thicker, colder smoothie. […]
Heart-Heathy Green Smoothie Bowls
With nutrient-dense greens, fruits, and Lifeway Kefir, these bowls come together fast to deliver a satisfying breakfast or snack. The 10 probiotic cultures in Lifeway Kefir deliver a microbiome-pleasing experience to the very last spoonful, so whip a green smoothie bowl up today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]