We’re introducing you to the Protein Powerhouse. It’s a luscious strawberry banana blend that’s loaded with complete protein and probiotics, all from Lifeway Kefir. A wonderful post-workout drink, this smoothie will help keep your muscles strong and to give you a boost of energy to get you through your day! Cultured Dairy: The Nutrition Benefits […]
Peanut Butter Strawberry Banana Smoothie
You just can’t beat a classic, right? Strawberry, banana, and peanut butter is a timeless favorite, so we mixed these ingredients with probiotic Strawberry Lifeway Oat! This smoothie has plant protein from heart-healthy peanut butter, along with prebiotic fiber from strawberries and bananas. Tip: Freeze your bananas for a thicker, colder smoothie. Either way, you […]
Pistachio Cold Brew Smoothie
Is it cold brew season yet? We’ve got an energizing and inventive recipe to help get you started this week! Fill your morning mug with our Cold Brew Pistachio Smoothie. This bold blend of black coffee, nutty pistachios, and Lifeway Kefir is better than what you’ll find at your corner coffeehouse because, beyond the fantastic […]
Strawberry Carrot Pineapple Smoothie
Sneak a little carrot into your next smoothie recipe with our Strawberry, Carrot, and Pineapple Smoothie! This smoothie contains prebiotic fiber to fuel the probiotics in Lifeway Kefir, which is a protein powerhouse as another bonus you get in this smoothie. Furthermore, this recipe is loaded with vitamins; strawberries and pineapples are both packed with […]
Strawberry Vanilla Raspberry Smoothie Bowl
These bright and beautiful Strawberry Vanilla & Raspberry Smoothie Bowls are a refreshing way to start the day. They’re loaded with prebiotics and probiotics, thanks to the berries, banana, and Lifeway Oat. Plus, these fruits are packed with vitamin C to support immunity. Grab some probiotic Lifeway Oat and blend a morning masterpiece you’ll want […]
Fig and Honey Smoothie
We’ve put together a simple, sensational smoothie that will satisfy your sweet tooth naturally with ripe and tender figs. We blend this luscious fruit with Coconut Honey Lifeway Kefir, a banana, and a mix of winter seasonings to create a delightful treat that will get your weekend started right. Lifeway Kefir loads this smoothie with […]
Detox Green Lemonade Smoothie
We love a good refreshing glass of lemonade. But the traditional recipe doesn’t have enough nutrients for our liking. So, we’re going green with our Detox Green Lemonade Smoothie. By adding our favorite green vegetables and infusing it with probiotics and protein from Lemon Lifeway Kefir, we’ve upgraded this citrusy classic and loaded it with […]
Winter Immune Supporting Smoothie
Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]
Blueberry, Kale, Pineapple Smoothie
This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week. It nourishes your body with 10 live and active probiotic cultures. Beyond that, this smoothie treat packs vitamins, minerals, and important antioxidants. Both blueberries and pineapples are bursting with vitamin C, and pineapples are a good […]
4 Healthy Daily Smoothies
If you’re new to homemade smoothies, we have four recipes to start you on your journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut butters, and anything blend-able for a nutritious breakfast, post-workout recovery, or […]