Berry French Toast Waffles

French Toast or Waffles? How about both? This amazing #ToastTuesday recipe fuses the gooey goodness of French toast with the crispy crunch of waffles for a fantastic fusion breakfast that will leave you wanting more. Lifeway Whole Milk Kefir makes the best batter. Whisk it with eggs, cinnamon, and sugar for a #protein-packed mixture that’s […]


Almond Cookie Smoothie

This #SmoothieSaturday, we skip the cookie aisle but still satisfy our sweet tooth with our Almond Cookie #Smoothie. Made with our non-dairy Lifeway Oat as its base, this #recipe uses fruit, nuts, and a bit of maple syrup to mimic that fresh-baked cookie taste that we love. It’s loaded with nutrients too. Dates are high […]


Layered Awareness Smoothie

Today is #AutismAwareness Day. We’re hoping to help to spread awareness with a smoothie that showcases the symbolic colors of the cause. Our Layered Awareness Smoothie is #recipe that blends our Lifeway Kefir with the bright hues of different fruits, and then arranges them to reflect the colors of the rainbow. There is no one […]


Peach Bellini

Let’s get smoothie Saturday started! The weather has becoming nicer, so naturally that makes us want to sip on some sweet drinks. We created a vegan and kefir version with our new Lifeway Oat. You can leave in or take out the Prosecco depending on preference, and time of day. This recipe is not one […]


Mango Pistachio Smoothie

It takes two to mango 🥭 This beautifully layered Mango Pistachio Smoothie combines the tropical, floral flavor of mangos with earthy, buttery pistachios. Mangos are always a good smoothie ingredient because they’re naturally thick, so they make a smoothie that’s rich and creamy. They’re also bursting with vitamin C, which is crucial for immunity. Pistachios […]


Creamy Chocolate and Caramel Nice Cream

🍨 Treat yourself… to good gut health! A luxurious dessert that’s loaded with 12 live and active probiotic cultures to support a balanced #microbiome? Lifeway Kefir makes it possible. You can switch out the dairy base in virtually any #recipe with Lifeway Kefir and get a boost of #protein, #calcium, and #probiotics. It tastes great […]


Chocolate Mint Smoothie

To celebrate the classic combo of mint and chocolate, we blended together kefir, frozen bananas, chocolate kefir, spinach, avocado, mint leaves, collagen, ice, cacao nibs and topped it off with shaved chocolate, whipped coconut cream, and mint leaves. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t sacrifice taste.  Cultured […]


Cold Boo Smoothie

Roses are red, violets are blue, Lifeway Kefir is sweet, and a little tart too! Get ready for Valentine’s Day this #SmoothieSaturday with a recipe that will fill your heart with joy. Elevated by Strawberry #Kefir for a protein and probiotic boost, our Cold Boo Smoothie is a decadent treat. The tangy, sweet kefir blends […]


Air Fried Strawberry Cheesecake

Say cheesecake! 🍰 Is there anything an air fryer can’t do? Today we’re serving up a modern take on a classic dessert, and elevating it with Lifeway Farmer Cheese. Our protein-packed, calcium rich, amazingly versatile Farmer Cheese enhances traditional cheesecake, giving it the rich, tangy flavor it deserves. An exquisite #ValentinesDay treat, this #cheesecake has […]


Strawberry Nut Butter Toast

🥜Nuttin’ better than Strawberry Nut Butter Toast, especially with Lifeway Farmer Cheese. Our small batch, dry curd Farmer Cheese offers 13 grams of #protein per serving and is loaded with 12 live and active #probiotic cultures. We spread the cheese on toasted #sourdough and pile strawberries, nut butter, pumpkin seeds, and hemp seeds on top. […]