Orange Glazed Cranberry Bread

The zest thing since sliced bread! This delicious Orange Glazed Cranberry Bread is a blissful way to start your December and usher in the holidays. We use Plain Whole Milk Kefir as a core ingredient and mix it with flour, egg, and a little bit of brown sugar to create a loaf with a rich […]


Lemon Ginger Refresh Smoothie

If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]


Snickerdoodle Smoothie

Mom’s cookies were never this healthy! For this week’s Smoothie Saturday recipe, we’re taking a baked winter treat and converting it into something more nourishing. With probiotic kefir, prebiotic cauliflower, and spices to aid digestion, our Snickerdoodle Smoothie is a gut-healthy way to celebrate the holiday season. This nostalgic blend reminds us that this truly […]


Take Me Away Sweet Potato Pie Smoothie

Drink yourself calm this holiday season with kefir. The Take Me Away Sweet Potato Pie Smoothie is loaded with ingredients that studies show may help reduce stress and anxiety. With ingredients rich in magnesium, protein, probiotics, and prebiotics, this gut-healthy blend may be a great way to reduce inflammation and cortisol levels. If you’re in […]


Kefir Biscuits

It’s not comfort food without homemade kefir biscuits. Try a healthier version made with our plain kefir to add the flaky texture without the extra oil. Best paired with kefir butter, fresh local honey, or homemade jam – the options are endless! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body […]


Vampire Red Velvet Cupcakes

The perfect way to celebrate Halloween is to take a bite out of our Vampire Red Velvet Cupcakes. With a farmer cheese frosting and a kefir batter, these fangtastic kefir cupcakes are oozing with flavor. Get your ovens ready and your fangs sharpened because this recipe is one that you won’t want to miss out […]


Chocolate Chai Cheesecake Bars

Satisfy your sweet tooth on National Chocolate Day with a boost of protein and probiotics by making our Chocolate Chai Cheesecake Bites. The tangy kefir, aromatic chai spices, and a hypnotizing swirl of farmer cheese make these bars a decadent way to warm your soul on this chilly October day. Get your ovens started because […]


Pumpkin Spice French Toast

Are you 100% that witch who lives for PSL? Well, our Pumpkin Spice French Toast is going to blow your mind! With Toast Tuesday and National Pumpkin Day falling on the same day we knew we had to honor this October magic by making a fluffy and brilliantly spiced French toast. So get your pumpkin […]


Pumpkin Pancake Tacos

We’re bringing two iconic days (#tacotuesday and #toasttuesday) together with our Pumpkin Pancake Tacos! With fluffy kefir pancakes, caramelized apples, and ginger farmer cheese, this creative fusion is packed with probiotics, prebiotics, and protein. Set all the ingredients on the table and gather the family so they can build their own pumpkin tacos. Your Gut […]


Calming Adaptogen Smoothie

There is no better way to kick off the holiday season than with a chill smoothie blend. We have teamed up with Rritual to give your smoothie Saturday an adaptogen twist. Kefir, matcha, and reishi may work together to reduce stress, ease anxiety, and boost your mood with probiotics and amino acids that control the […]