Mango Kefir + Lifeway Farmer Cheese = Pure Happiness. That’s why we whipped up these Coconut Mango Cheesecake Bites, rich in nutrients like fiber, protein, and microbiome-loving probiotics thanks to Lifeway Farmer Cheese and Lifeway Kefir. Coconut and mango are also rich in their own nutrients, including potassium, vitamins A and C, prebiotic fiber, healthy […]
Blueberry Pie Smoothie
Balance your gut microbiome and satisfy your sweet tooth this smoothie Saturday with our Blueberry Pie Smoothie. It tastes like dessert, but it’s packed with healthy benefits like antioxidants, prebiotic fiber, protein, and 12 live and active probiotic cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Grilled Pineapple Cherry Smoothie
Fire up the grill and get ready for Smoothie Saturday! Our Grilled Pineapple Cherry Smoothie has bright tropical flavors, tangy kefir, and deliciously tart cherries – it tastes like vacation. Every sip is a reminder that summer is around the corner, so celebrate the upcoming solstice by blending up this colorful probiotic smoothie. Check out […]
Strawberry Lemonade Overnight Oats
When Lifeway gives you lemon kefir, make strawberry lemonade overnight oats! This probiotic breakfast recipe is simple to make, naturally delicious, and packed with fiber and protein. All you need to do is soak oats in our lemon whole milk kefir overnight and then top with fresh strawberries and mint leaves from your garden. Cultured […]
Raspberry Funnel Cake Smoothie
Remember visiting the state fair and walking around with a funnel cake? Powdered sugar all over your face and hands? We have taken those cherished childhood memories and made a healthy Raspberry Funnel Cake Smoothie using our kefir. Fruity, tangy, and sweet, this Smoothie Saturday creation is summer in a cup! Cultured Dairy: The Nutrition […]
Spiced Pistachio Kefir Smoothie
Our foodie muse for this Smoothie Saturday is Nik Sharma from @abrowntable! He created a delicious and creamy pistachio milk recipe based on the cooling Indian drink, Thandai, which inspired us to try a version with kefir. Think golden milk meets pistachio gelato. Sounds good, right? Check out the recipe by scrolling down. Cultured Dairy: […]
Chocolate-Dipped Frozen Coconut Kefir Bars
Our delicious Chocolate-Dipped Frozen Kefir Bars will make you excited for the warm weather and want to head straight to the kitchen to make these probiotic-rich pops! Our silky smooth kefir is full of active and living probiotics that will survive a short freezing time, making the pops the perfect sensation for your gut and […]
Korean Banana Milk
We heard Jungkook from BTS loves Korean-style banana milk, so we made a special smoothie for him (and you)! We honored the simplicity of this Korean drink by just swapping out milk with our kefir, giving this recipe a probiotic boost. Kefir and banana are superfood buddies that support your digestion with prebiotics and probiotics. […]
Mixed Berry Parfait
This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]
Cookies & Cream Shake
We’ve got the cure for your cravings on World Goth Day with this moody Cookies & Cream Smoothie! Lifeway understands you… all you ever wanted was everything: a #probiotic treat that tastes great. So add these four ingredients to your shopping cart this Smoothie Saturday and turn on something appropriately moody while you make this […]