What’s better than a fresh watermelon on a hot day? Farmer Cheese Watermelon Ice Cream made with protein-packed Lifeway Farmer Cheese! Our cultured cheese contains live and active cultures for better gut health, and it’s a complete source of protein with 15 grams per 1/2 cup. That means you can enjoy every bite of […]
Banana Raspberry Chia Pudding Parfaits
Our Banana Raspberry Chia Pudding Parfaits make a healthy breakfast, lunch, or snack since they’re rich in vitamins, minerals, protein, fiber, and flavor! These parfaits have prebiotic fiber from bananas, chia seeds, raspberries, oats, and have probiotics from Lifeway Kefir, which is rich in complete protein so your gut stays happy and your tummy stays […]
Purple Celebration Smoothie
Purple shakes seem to be all the rage right now, but those artificial ingredients make us grimace. So we’ve put together a treat that will leave you feeling good about your decisions. Our Purple Celebration Smoothie is made with a medley of fresh fruit and Organic Whole Milk Lifeway Kefir, which is loaded with protein […]
Blueberry Macadamia Nut Muffins
Blueberry Macadamia Nut Muffins are prepared with love and Blueberry Lifeway Kefir. The rich flavor of the macadamia nuts and the natural sweetness from blueberries pair perfectly with the subtly sweet oat flour and Lifeway Kefir. Macadamia nuts are an excellent source of healthy monounsaturated fats linked to better heart and metabolic health. Blueberries are […]
Watermelon Mango Smoothie
Experience the taste of summer with our Watermelon Mango Smoothie made with Lifeway Kefir. This sweet, colorful drink is gut-friendly and nutrient-dense thanks to our probiotic kefir used in the recipe since it’s a high-quality source of protein, calcium and vitamin D. Blend this beauty up with us while watermelon is in season, and […]
Cherry Berry Smoothie Bowl
Kick stress, inflammation, and meal boredom to the curb with our Cherry Berry Smoothie Bowl! Cherries and berries are some of the most anti-inflammatory fruits you can eat and they’re especially rich in antioxidants known as anthocyanins, which promote excellent skin, heart, and joint health. We combined these colorful, fun, and refreshing fruits with Cherry […]
3 Ingredient Pineapple Popsicles
If you’re pining for a refreshing treat, we’ve got just what you need! Made simple with fresh pineapples and Lifeway Kefir, our 3 Ingredient Pineapple Popsicles are a delight for the senses and your gut health. Your taste buds will love the tart, tropical flavor, while Lifeway Kefir’s probiotics are sure to keep your tummy […]
Black Cherry Smoothie
Looking to get the most out of your exercise routine? Our Black Cherry Smoothie is a post-workout powerhouse. This simple recipe designed to maximize your gym effort is packed with protein to build and repair your muscles, calcium to keep those bones healthy and strong, and Lifeway Kefir’s exclusive blend of 12 active cultures to […]
Frozen Blueberry Farmer Cheese Bites
Bite into better desserts with our chocolate-covered Frozen Blueberry Farmer Cheese Bites. These beauties are the epitome of sweet treats done right, and they’re the perfect, most delicious proof there’s nothing Lifeway Farmer Cheese can’t do! For this recipe, we’ve combined our creamy, protein-rich farmer cheese with wild blueberries and dark chocolate to create […]
Strawberry Coconut Overnight Oats
Celebrate strawberries in a new way with our Strawberry Coconut Overnight Oats! With juicy, sweet strawberries; fiber-rich flax and chia seeds; tropical coconut; hearty oats; and probiotic Lifeway Kefir, this is a breakfast of champions. Set in the fridge overnight and your breakfast oats are ready to roll! Cultured Dairy: The Nutrition Benefits You Actually […]