Protein Cookie Dough Dip

Ever had the urge to eat a bowl of cookie dough? Now you can! Our Protein Cookie Dough Dip is a healthy treat packed with protein and probiotics thanks to Lifeway Farmer Cheese. Our creamy probiotic cheese is an excellent source of complete protein along with billions of probiotics—and no added sugar! Use it as […]


Maca Almond Butter Smoothie

Nourish your body and soul with the Maca Almond Butter Smoothie. Maca is a beneficial superfood that can help with the effects of stress and improve energy levels. Blended together with rich almond butter and our plain kefir makes for a decadent, probiotic-charged smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Cranberry Crème Brûlée Fruit Bars

Layer up with tart cranberries, creamy frozen kefir and our seasonal Cranberry Crème Brûlée kefir! This easy no-bake fruit bar makes a healthy and delicious dessert or afternoon snack and packs in plenty of probiotics and protein to satisfy your hunger and nourish your gut health, too. Cultured Dairy: The Nutrition Benefits You Need to Know […]


Spirulina Holiday Smoothie Bowl

Giving this smoothie bowl its tranquil green color, Spirulina “is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.”


Radiant Skin Smoothie

Take a sip of this superfood blend and embrace your inner beauty. Our Radiant Skin Smoothie is packed with digestion-enhancing and immune-boosting fruits and vegetables like carrots, banana, apple, and ginger. These hydrating fruits are rich in vitamins that help the skin naturally glow. Blend in our creamy Madagascar Vanilla Kefir to enhance the natural […]


Wildberry Pie Smoothie

Keep healthy amidst the holiday stress with this immune-boosting tart and tangy smoothie. With a luxurious blend of antioxidant-rich berries and probiotics, it’s a treat for your taste buds that your body will thank you for!


Sophia Bush’s Pumpkin Spice Latte Smoothie

This Pumpkin Spice Latte smoothie was designed by Sophia Bush and is made with our limited edition Pumpkin Spice Kefir! We were thrilled to see her share her love for our kefir and such a delicious recipe, so we had to share it with you. Made with Lifeway kefir, the first brand to bring kefir […]


Bloody Good Kefir Shooters

Have a bloody good time with these kefir shooters! These fun shooters are perfect for Halloween parties where you want to create the allure of something scary without actually tasting scary. Luckily, Lifeway Kefir comes to the rescue once again. For this recipe, our Strawberry Low-Fat Kefir is a wonderful option for accenting the berries […]