You’re going to love every layer of our High Protein Berry Parfait made with probiotic-rich, protein-packed Lifeway Kefir and Farmer Cheese. From the raspberry and Lifeway Kefir base, to the vanilla protein Lifeway Farmer Cheese center, to the crunch from the granola, and finally, the nutty blueberry topping, this high protein breakfast recipe has layers […]
Chocolate Mint Cookie Frozen Farmer Cheese
We’re grabbing a bottle of Lifeway Kefir, a scoop of Lifeway Farmer Cheese, and a couple of our favorite mint cookies to make our Chocolate Mint Cookie Frozen Farmer Cheese. With just a few ingredients, we’ve transformed our favorite childhood cookie into a decadent frozen dessert. And the best part is, because it’s made with […]
Peach Farmer Cheese Toast
You have to try our new Peach Farmer Cheese Toast! We’ve put together this fresh and easy recipe to give you that summer feeling. First, we layered Lifeway Farmer Cheese and fresh arugula on toasted Ciabatta bread. The probiotics in the cheese and the prebiotic fiber in the greens work in tandem to support your […]
Pistachio Ice Cream
In a nutshell, we love pistachios. So, we thought it’d be a good time to grab a bottle of Lifeway Kefir and make a yummy frozen treat. Blending Lifeway Kefir with pistachios creates a sweet and savory flavor with earthy undercurrents of nutty goodness. But our Pistachio Ice Cream recipe isn’t just delicious, it’s also […]
Farmer Cheese Upside-Down Pastries
We’re head over heels for Farmer Cheese Upside Down Pastries. The smooth and mild sensation of Lifeway Farmer Cheese helps to bring out the bright flavor of peaches and apricots in this mouthwatering dish. And by flipping the script on this traditional treat, and laying the produce down first, this recipe caramelizes the fruit while […]
Sleepy Girl Smoothie
Rest easy with our Sleepy Girl Smoothie. Made with a blend of Lifeway Kefir, tart cherry juice, and a bit of magnesium powder, this is the perfect bedtime treat. Lifeway Kefir is the drink of your dreams because it’s a good source of selenium, which studies have found may promote optimal sleep time. Cherries contain […]
Citrus Salad
Boost your immune system during cold and flu season with our Citrus Salad. Citrus fruits are a fantastic source of Vitamin C, which strengthens immunity. We sprinkled basil leaves on top of sliced blood oranges, grapefruit, and oranges, then drizzled on a citrus dressing made with fresh-squeezed orange juice, Dijon mustard, and plain kefir. Orange […]
Peach Melba Smoothies
We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Kefir and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]
Easy Strawberry Smoothie
Our Easy Strawberry Smoothie made with Lowfat Strawberry Lifeway Kefir takes seconds to prepare and is filled with flavor and nutrients. Lifeway Kefir is packed with protein and probiotics to support your gut health, muscles, and provide you with essential nutrients you need to feel your best. Strawberries are excellent fruits for obtaining adequate fiber, […]
Matcha Mojito Smoothie
We’ve got a matcha better way to celebrate #DryJanuary than your typical mocktail. Our Matcha Mojito Smoothie, made with a mix of Matcha Latte Lifeway Kefir, spinach, mint, and lime, blends the refreshing zing of a mojito with a creamy, nutritious twist. This clean, green, minty-fresh drink is packed with nutrients you won’t find in […]