Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]
Strawberry, Spinach, and Almond Butter Smoothie
You’re not going to be-leaf how yummy today’s recipe is. We’ve mixed leafy spinach with sweet strawberries, and probiotic Lifeway Kefir into a tasty, salubrious smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]
Baked Cranberry Oats
It’s not the holidays without a baked treat made with cranberries and luckily, these ruby red fruits are filled with goodness. Cranberries are high in antioxidants, contain natural fiber, and are low in natural sugars when used fresh (not dried). Tart and tangy cranberries mixed with naturally sweet and hearty oats, orange zest, real maple […]
Pomegranate, Cranberry and Farmer Cheese Baguette Bites
These Pomegranate, Cranberry, and Farmer Cheese Baguette Bites are a beautifully balanced snack that makes great use of your leftover Christmas cranberries. The tart and sweet combination of pomegranate seeds and cranberries is perfectly underscored by the soft, tangy taste of Lifeway Farmer Cheese. Lifeway Farmer Cheese is loaded with probiotics and cranberries contain prebiotic […]
Hot Whipped Kefir Cocoa
Merry Christmas! As you celebrate the holiday and exchange presents with your loved ones, don’t forget to give a little gift to your body too. Treat your gut with this yummy, easy-to-make, Hot Whipped Kefir Cocoa. Huddle up around the warm mug of cocoa and breathe in the soft, chocolatey fragrance. Sip and relax. Because […]
No-Bake Oatmeal Cookie “Cheesecake” Cups
Craving cheesecake? Craving oatmeal cookies? Now you can have both, thanks to our recipe for No-Bake Oatmeal Cheesecake Cookie Cups! These cups are simple to put together and great to serve at a party or small gathering with family, friends, neighbors, and co-workers. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]
Maple Smoothie
With all the hubbub of the holidays, we wanted to take a moment to slow down. We’ve created a simple, soothing treat that’s simply made by blending five easy ingredients. With each sip of our yummy Maple Smoothie, you’ll be boosting your body with probiotics and protein thanks to Lifeway Kefir. You’ll also be loading […]
Cinnamon Spice Farmer Cheese Spread
Get a taste of cinnamon, spice, and everything nice with our recipe for Cinnamon Spice Farmer Cheese Spread. Lifeway Farmer Cheese is an amazingly versatile and easy-to-use ingredient that’s a nutritious addition to any recipe. It’s a probiotic, protein-packed cheese that mixes just as well with sweet options as it does savory. Here, we’ve blended […]
Brown Basmati Rice Probiotic Pudding
Rice pudding is a lovely dessert that can also help settle your stomach. For Our Brown Rice Basmati Rice Probiotic Pudding, we used basmati rice for the benefits of its whole-grain nutrition and delicious flavor. Whole-grain brown rice is a natural source of magnesium, selenium, and B vitamins. Additionally, it has more fiber than regular […]
Karma Kefir Smoothie
When Taylor Swift said that karma was her boyfriend, we felt that. Bejeweled with edible glitter for a little extra visual flair, this Karma Kefir Smoothie recipe is a mirrorball of nutrients and flavor. Grab your cardigan and run to the store for blackberries, blueberries, banana, and Lifeway Kefir so you can make this for […]