Artichoke, Spinach and Leek Flatbread

We’re going green this Toast Tuesday with a yummy recipe for Artichoke, Spinach, and Leek Flatbread. It starts with Lifeway Farmer Cheese. With a tantalizing texture that’s somewhere between cottage cheese and ricotta, this probiotic cheese spreads smoothly onto our toasted flatbread. The tart and tangy taste of the cheese complements the nutty essence of […]


Winter Immune Supporting Smoothie

Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]


Raw Carrot Salad

Carrots and Lifeway Kefir make a perfect pairing because the prebiotics in carrots provides fuel for the live and active probiotic cultures found in Lifeway Kefir. It’s a gut-loving combination that also happens to taste amazing. This light and refreshing recipe is easy to make, tasty, and a great way to get in a dose […]


Farmer Cheese Breakfast Bowl

Scoop, chop, and top your way to a quick, healthy lunch with our satisfying Farmer Cheese Bowl. This recipe is made with just a handful of ingredients and gives you a wholesome, satisfying midday meal to help get you through your day. Loaded with probiotics for a happy gut, Lifeway Farmer Cheese is an adaptable […]


Blueberry, Kale, Pineapple Smoothie

This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week. It nourishes your body with 10 live and active probiotic cultures. Beyond that, this smoothie treat packs vitamins, minerals, and important antioxidants. Both blueberries and pineapples are bursting with vitamin C, and pineapples are a good […]


4 Healthy Daily Smoothies

If you’re new to homemade smoothies, we have four recipes to start you on your journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut butters, and anything blend-able for a nutritious breakfast, post-workout recovery, or […]


Strawberry, Spinach, and Almond Butter Smoothie

You’re not going to be-leaf how yummy today’s recipe is. We’ve mixed leafy spinach with sweet strawberries, and probiotic Lifeway Kefir into a tasty, salubrious smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]


Lemon Ginger Smoothie

We’ve got a gut feeling that you’re going to like today’s Smoothie Saturday recipe because this yummy combination of fruit, spices, herbs, and Lifeway Kefir was formulated with a healthy stomach in mind. Our Lemon Ginger Smoothie starts with Lifeway Plain Unsweetened Kefir, which is bursting with 12 live and active probiotic cultures. This is […]


Fig and Farmer Cheese Puff Pastry Roll

Our Fig and Farmer Cheese Puff Pastry Rolls combine the tender sweetness of fig jam with the tangy opulence of our Lifeway Farmer Cheese. This dynamic duo of flavors is then housed in a flakey pastry and baked into a warm, crisp delight. Ready to party? Cultured Dairy: The Nutrition Benefits You Actually Need to […]


Baked Cranberry Oats

It’s not the holidays without a baked treat made with cranberries and luckily, these ruby red fruits are filled with goodness. Cranberries are high in antioxidants, contain natural fiber, and are low in natural sugars when used fresh (not dried). Tart and tangy cranberries mixed with naturally sweet and hearty oats, orange zest, real maple […]