Good gourd, do we love today’s recipe! If you’re looking for a great side dish for your Thanksgiving table, try our Cheesy Butternut Squash Tomato Casserole. We mix fresh pasta, tangy Lifeway Kefir, creamy butternut squash, and crisp Roma tomatoes with a perfectly gooey cheese medley made from a blend of Parmesan and Lifeway Farmer […]
Savory French Toast
Tired of boring breakfast bread? Try our Savory French Toast! Flavored with a combination of earthy, spicy, and peppery seasonings, this dish is a bold, hearty way to kick off your day. The spinach and mushrooms load this recipe with vitamin C, iron, vitamin E, vitamin D, and zinc, while Lifeway Kefir and Lifeway Farmer […]
Coconut Pistachio Green Smoothie
Add some green goodness to your day with our Coconut Pistachio Green Smoothie featuring Lifeway Kefir. Full of probiotics and prebiotics, our Low-Fat Vanilla Lifeway Kefir delivers when it comes to taste and health benefits. It’s an excellent choice to support your microbiome if you’re looking for some gluten-free that’s packed with plant-rich goodness. Our […]
Apple Cider Donut Smoothie
Apple Cider Donuts are one of the beloved autumn traditions that we enjoy so much, we’ve created a new recipe inspired by them. We’ve replicated this fall treat by turning it into a yummy, delicious smoothie. And because it’s made with apples, bananas, and Lifeway Kefir, our Apple Cider Donut Smoothie sneaks in a lot […]
Pumpkin Blended Oats
Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you can enjoy it all fall long and throughout the holiday seasons. […]
Slow-Cooker Chocolate Maple Lava Cake
If you’re craving a gooey, fudgy chocolate treat without all the refined ingredients, we have a treat made just for you! Slow-Cooker Chocolate Maple Lava Cake is one of our favorite easy desserts to make featuring Lifeway Kefir, dark cocoa powder, chocolate chips, and oats. It’s a dessert that you can feel good about eating, […]
Pear and Almond Cinnamon Toast
November is peak pear season. So, for this week’s toast creation, we’re laying sweet, succulent slices of baked pear atop a bed of tart and tangy Lifeway Farmer Cheese. We decorate this duo with cinnamon, coconut sugar, and roasted almonds, raising the recipe’s flavor profile to perfection. Served on a slice of toasted bread, this […]
Kefir Pumpkin Cold Foam
Halloween Time is scary without coffee. Are we right, or are we right? But just because we’re ready for a coffee break doesn’t mean that we’re going to stop our love for pumpkin recipes! Instead, we’re combining the two with our Kefir Pumpkin Cold Foam. This recipe is easy to make; all you do is […]
Roasted Pumpkin Bowl with Kefir Sauce
Pumpkins are quintessential fall. They represent the autumn harvest, are symbolic of change and growth, and glimmer with the same orange and yellow colors that define the seasonal foliage. So today, we’re celebrating with a traditional recipe for Roasted Pumpkin with Lifeway Kefir Sauce. We love this dish for its flavor. Our bodies love it […]
Streusel Pumpkin Muffins with Probiotic Glaze Frosting
The air is crisp, the coffee is hot, and the muffin flavor of everyone’s choice is pumpkin spice! Our Streusel Pumpkin Muffins with Probiotic Glaze Frosting are a fabulous fall-inspired treat. Real pumpkin, Lifeway Pumpkin Spice Kefir, and applesauce add sweetness and fiber, plus the pumpkin purée and Lifeway Farmer Cheese keep these muffins soft […]