Berry French Toast Waffles

French Toast or Waffles? How about both? This amazing #ToastTuesday recipe fuses the gooey goodness of French toast with the crispy crunch of waffles for a fantastic fusion breakfast that will leave you wanting more. Lifeway Whole Milk Kefir makes the best batter. Whisk it with eggs, cinnamon, and sugar for a #protein-packed mixture that’s […]


Almond Cookie Smoothie

Satisfy your sweet tooth with our Almond Cookie Smoothie! Made with our Organic Whole Milk Vanilla Lifeway kefir as its base, this recipe uses fruit, nuts, and a bit of maple syrup to mimic that fresh-baked cookie taste that we love. It’s loaded with nutrients too. Dates are high in soluble fiber and almonds are […]


Roasted Beet and Carrot Salad

Nothing beets a good fruit and vegetable medley, especially when it’s elevated by Lifeway Farmer Cheese. This is a dish that is loaded with nutrients. Our Lifeway Farmer #Cheese gives the salad 12 live and active #probiotic cultures. Carrots are an excellent source of vitamin A. Beets and apples are high in fiber and vitamin […]


Layered Awareness Smoothie

Today is #AutismAwareness Day. We’re hoping to help to spread awareness with a smoothie that showcases the symbolic colors of the cause. Our Layered Awareness Smoothie is #recipe that blends our Lifeway Kefir with the bright hues of different fruits, and then arranges them to reflect the colors of the rainbow. There is no one […]


Roasted Tomato Toast

You say tomato, I say #ToastTuesday. For this recipe, we marinated a fresh batch of tomatoes in a blend of olive oil and garlic and give it a splash of Worcestershire sauce to accentuate the flavor. We cook the ripe red fruit and serve it over a bed of our tasty Lifeway Farmer Cheese and […]


Lemon Farmer Cheese Pasta

This Lemon Farmer Cheese Pasta is the zest you’ll ever have! 🍋 It starts with our Lifeway Farmer cheese. This #smallbatch, #protein rich, dry curd #cheese is a versatile ingredient with a flavor that flawlessly adapts to a variety of dishes. In this #recipe, we infuse it with lemon, creating a perfectly balanced, light and […]


Sweet Potato Toast

Sweet potatoes are divine veggies that grace our plates in all different ways. These beauties range in color from orange, yellow, and purple. From a prepped meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. These sweet potato toasts bring out the best of their sweetness while […]


Mango Pistachio Smoothie

It takes two to mango 🥭 This beautifully layered Mango Pistachio Smoothie combines the tropical, floral flavor of mangos with earthy, buttery pistachios. Mangos are always a good smoothie ingredient because they’re naturally thick, so they make a smoothie that’s rich and creamy. They’re also bursting with vitamin C, which is crucial for immunity. Pistachios […]


Pão De Queijo

Missing #Carnival this year? Celebrate Carnival in your kitchen with our #probiotic pão de queijo. We took this beloved Brazilian snack and infused it with our tangy, #protein-rich Farmer Cheese. The result is a perfect Brazilian cheese bread. 🇧🇷 A lightly crispy crust encases a soft, deliciously gooey center. The bread tastes amazing with a hint […]


Creamy Chocolate and Caramel ice Cream

Treat yourself to a delicious dose of good gut health and more with this ice cream recipe! This sweet and creamy dessert is loaded with live and active probiotic cultures and supports a healthy, balanced microbiome, the powerhouse system in charge of our immune system, gut health, brain health, and more. Lifeway Kefir makes it […]