This wonderful soup is full of fresh vegetables and wholesome, natural ingredients to advance your dish to the next level. Lifeway Farmer Cheese is the way to go for ravioli. It’s a probiotic, high-protein swap for ricotta cheese with a slightly sweet and tangy flavor that compliments this medley of vegetables and seasonings perfectly. Make this Veggie Ravioli Soup to warm your body and soul […]
Pumpkin Gingerbread Smoothie
Let’s make it a seasonally appropriate #SmoothieSaturday with this Pumpkin Gingerbread Cookie Smoothie. This festive drink, sweetened with pumpkin and spiced with the warm dessert flavors of ginger, nutmeg, and clove, offers a double-dose of gut health – the ginger and 12 live and active #probiotic cultures in our limited edition Holiday Cookies kefir help support a healthy digestive system. The Pumpkin Gingerbread Cookie Smoothie is a delicious way to #LoveYourGuts! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Berry Oat Smoothie
Top off a great workout with a berry twist. Blend berries, and greens powder with our Strawberry Kefir and pour into your favorite glass for a tasty post-workout treat. Your body will thank you for filling it with probiotics, protein, and power! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Lemon Ginger Refresh Smoothie
If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]
Cultured Kefir Butter
This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]
Fig & Arugula Salad with Maple Kefir Dressing
Manifest a balanced #microbiome by making our Fig & Arugula Salad with Maple Kefir Dressing. We took fresh figs and celebrated their fruity flavor by pairing them with peppery arugula, tart blueberries, tangy farmer cheese, buttery walnuts, and a sweet kefir dressing. This leafy bowl is abundant with antioxidants, prebiotics, and probiotics, making every bite […]
Butternut Squash Salad
Add beautiful color to your holiday feast with a side of our Butternut Squash Salad. Toss chopped kale with zesty lemon juice and olive oil, then decorate the leafy greens with butternut squash, roasted brussels sprouts, cashews, and cranberries. To finish off this earthy bowl of goodness, drizzle with our flavorful garlic kefir dressing featuring […]
Kefir Biscuits
It’s not comfort food without homemade kefir biscuits. Try a healthier version made with our plain kefir to add the flaky texture without the extra oil. Best paired with kefir butter, fresh local honey, or homemade jam – the options are endless! Berry Biscuit Bites Get creative with how you use leftover biscuits! Cut each […]
Apple Pie with Frozen Vanilla Kefir
Curb your comfort food craving with a slice of warm, homemade Apple Pie and a scoop of probiotic Vanilla Bean Frozen Kefir. It’s a sigh-inducing bite of tart, juicy apples marinated in a spicy blend of cinnamon and nutmeg; flaky, flavorful crust; and creamy vanilla bean frozen kefir. Cinnamon and nutmeg have antioxidants and anti-inflammatory […]
Vampire Red Velvet Cupcakes
The perfect way to celebrate Halloween is to take a bite out of our Vampire Red Velvet Cupcakes. With a farmer cheese frosting and a kefir batter, these fangtastic kefir cupcakes are oozing with flavor. Get your ovens ready and your fangs sharpened because this recipe is one that you won’t want to miss out […]