Farmer Cheese Pesto Flatbread

This week, make a meal the kids will love. We recommend our easy recipe for Farmer Cheese Pesto Flatbread. It’s a gut-healthy meal that makes for a perfect snack or dinner option. Spread homemade pesto on a golden brown flatbread, then top with roasted chickpeas, pickled onions, fresh herbs, pine nuts, and a few dollops […]


Kefir Cheesecake Shot

Get a head start on July 4th prep by making these Kefir Cheesecake Shots. They’re a fun, festive snack, plus they’re so easy to make. Start with a red raspberry puree on the bottom of the cup. Then layer on a white, fluffy mixture of cream cheese, vanilla extract, sugar, and our probiotic vanilla kefir, […]


Italian Salad

Everyone romaine calm‼️ The wait is over and dinner is served with our easy Italian Salad recipe. Simply chop up cherry tomatoes, cucumber, green and red onion, artichoke, green pepper, a few dollops of our probiotic farmer cheese, and add to a bed of romaine lettuce. Artichokes have vitamin C and K, phosphorus, magnesium, as […]


Peanut Butter & Jelly Overnight Oats

To make the world a better place, we made Peanut Butter & Jelly Overnight Oats. One taste of this classic flavor combination and your childhood memories will come flooding back. Mix together oats, chia seeds, cinnamon and maple syrup with our probiotic vanilla kefir and refrigerate overnight. Then top with a thick layer of peanut […]


Strawberry Mint Smoothie 

Relax, refresh, and recharge with our refreshing Strawberry Mint Smoothie. It has three healthy ingredients that you may already have at home. In a high-powered blender, mix strawberries and fresh mint leaves with our probiotic vanilla kefir. Mint has vitamin A and antioxidants. Vitamin A is a fat-soluble vitamin that is critical for eye health, […]


Red, White, & Blue Salad

Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]


Sun-dried Tomato and Pine Nut Toast

Our Sun-Dried Tomato and Pine Nut Toast fuses Old World flavors with gut-healthy ingredients. On toasted bread, spread a layer of probiotic farmer cheese mixed with garlic, thyme, salt and pepper. Then layer on sun-dried tomatoes, sliced basil, and roasted pine nuts. To give your toast an authentic Italian taste, drizzle olive oil on top. […]


Tropical Wildberry Smoothie

Tangy, juicy, and sweet, our Tropical Wildberry Smoothie is just the burst of sunshine you need to start your morning. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working […]


Springtime Smoothie Bowl

Refuel and recover with a Springtime Smoothie Bowl. Blend blueberries, avocado, and banana with our blueberry kefir. Blueberries have antioxidants that round up free radicals in the body and promote healthy cell growth, avocado has omega-3 fatty acids that may support brain development, and banana is a source of prebiotic fiber, which may fuel the […]


Whipped Matcha Drink

As far as we’re concerned, it’s impossible to have too much Whipped Matcha, which is why our cup is overflowing. Matcha is abundant in antioxidants and when combined with our kefir’s 12 live and active probiotic cultures, it may aid in boosting your mood. Just five ingredients and a few minutes! Drinking Kefir Kefir is […]