Make your taste buds and your tummy happy with our delectable pineapple banana smoothie! Kefir, banana, pineapple, and ginger —what more could you want? Say goodbye to gas and bloating, and say hello to happy instead! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, […]
Curry Sweet Potato Rounds + Kefir Dipping Sauce
Sweet, crunchy, savory, and perfectly portioned, these Curry Sweet Potato Rounds with Kefir Dipping Sauce make the perfect appetizer or pairing to any meal. They’re simple, yet satisfying, and filled with gut-healthy benefits and complete protein from Lifeway Kefir. The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating […]