Lemon: the queen of all citrus fruits. A common fruit with an infamously tart flavor, lemons are loaded with nutritional value. Not to mention they’re as versatile as they are nutritional. Known for their bright color and fresh scent, this superstar fruit is often prized for its juice which is used in everything from home cleaners to sore throat remedies to easy facials.
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Mango Kefir Ice Cream
Treat yourself to a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, prepared with probiotic-rich Lifeway Kefir, frozen bananas, frozen mango, and fresh mint as a garnish. It’s a frozen dessert recipe your tastebuds and gut will love! The Benefits of Cultured Dairy for Better Health: Research continues to show […]
Iced Golden Kefir
Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric, Lifeway Kefir, plus warming spices that soothe the soul, aid digestion, and support beautiful skin. When we say you’ll be glowing with better health after a few sips, we […]
Cocoa Nutty Smoothie Bowl
Luscious and velvety, this Cocoa Nutty Smoothie bowl might taste like a sin but it’ll make you feel like a saint! Cover in your favorite toppings, like cocoa nibs, coconut flakes, and a drizzle of almond butter. We used Lifeway Vanilla Organic Whole Milk Kefir in this recipe which contains live cultures that support your […]
Peaches and Cream Overnight Oats
Our Peaches and Cream Overnight Oats is a modern, healthy take on a classic 1950s flavor. When life gives you peaches, make cobbler. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Let’s Spoon: Kefir Cups are Now Nationwide
Our kefir cups are now available nationwide! Each cup has the thick, creamy texture of your favorite Greek Yogurt with up to twice as many probiotics. Packed with protein and calcium, each 5oz container comes complete with a mini spoon and resealable lid so you can enjoy it anytime. It comes in both organic and non-organic varieties!
Blueberries n’ Greens Smoothie
We’ve packed antioxidants, fiber, and probiotics into this Blueberries n’ Greens Smoothie! Get yourself some juicy blueberries, farm-fresh greens, and our Organic Blueberry Low Fat Kefir to whip up this delicious and healthy treat! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, […]
Kefir Mocha Pick-Me-Up
Get buzzed on our coffee-spiked probiotic pick-me-up! It has all the flavor of a creamy mocha frappuccino with added oomph from Lifeway Low-Fat Cappuccino Kefir. This coffee-flavored kefir is unique and a wonderful option for smoothies like this one. For extra focus and energy, we used the addition of coffee for an extra oomph to […]
Berry Kefir French Toast
This easy Berry Kefir French toast is infused with our tart and tangy Lifeway Kefir. Top your kefir french toast with fresh berries and honey for a quick, delicious summer brunch! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Chunky Monkey Overnight Oats
Supercharge your breakfast while you sleep with these Chunky Monkey Overnight Oats! Chock-full of peanut butter, bananas, and probiotic-packed kefir, this easy-to-make snack or make-ahead breakfast is a great option if you’re looking for protein, probiotics, fiber, healthy fats, and fruit high in vitamins and minerals. Grab a spoon and reap the benefits! Cultured Dairy: […]