When our sweet tooth strikes, nothing satisfies quite like a cupcake. These deliciously simple Gluten-Free Kefir Vanilla Cupcakes, made with Simple Mills Vanilla Cake Mix and our Madagascar Vanilla Kefir, are a dessert we don’t have to feel guilty about! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between […]
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Probiotic Partner: Sauerkraut
At the start of the year, E! News predicted that sauerkraut would be one of the trendiest foods of 2015. That’s because the crunchy, tangy fermented side dish is overflowing with healthy probiotic bacteria. In fact, all those good-for-you bugs are likely what prompted iconic integrative physician Andrew Weil, MD, to call sauerkraut “a living […]
Fall’s Bounty: 6 Ways to Use Apples
Here in the Midwest, the leaves on our beautiful trees are turning and falling fast, which means we have just a few weeks left to take trips to the local apple orchards and stock up on bushels and bushels of tart, juicy, crisp apples. Falling For Apples Apples don’t just taste good, they’re good […]
We’re Back at the New York City for the Food Network & Cooking Channel New York City Wine & Food Festival presented by FOOD & WINE!
We’re so excited to be heading back to New York City for the Food Network & Cooking Channel New York City Wine & Food Festival presented by FOOD & WINE! We always have a blast mixing and mingling with our favorite chefs. More, we’re can’t wait to show off and sample our latest and greatest kefir creations […]
Probiotic Chicken Salad Apple Bites
Crunchy celery, sweet cranberries and Farmer Cheese and Lifeway Kefir are the perfect dressing for shredded organic chicken in our Probiotic Chicken Salad. We like serving it on crisp apple rounds, but feel free to scoop it into a lettuce leaf, smooth it over your favorite soft bread or eat it straight from the bowl! […]
Win Free Tickets to Austin City Limits!
We’re returning to Austin, Texas once again for this year’s Austin City Limits Music Festival and bringing our favorite “festival within a festival” Austin Kiddie Limits with us! Austin Kiddie Limits Shimmy, shake and grab some paint at Austin Kiddie Limits, ACL’s family-friendly festival within a festival, presented by Lifeway Kefir! Children of all ages […]
Farmer Cheese and Peach Crostata
This deliciously indulgent recipe comes from Chef Alon Shaya as part of our partnership with the James Beard Foundation’s Taste America! Local Flavor from Coast to Coast tour. For more of our customer kefir creations, check our ebook here. This recipe consists of three parts – the crust, the almond cream and the Farmer Cheese topping. Make […]
Kefir Crush: Amie Valpone
On any given weekend, various members of the Lifeway Team can be found in cities all over the United States, talking kefir, probiotics and gut health. Along the way, we meet some of the most interesting and enthusiastic people imaginable, all of whom share our passion for healthy living through healthy eating. Sometimes (our favorite times) […]
Holy Moly, it’s National Guacamole Day!
Food fanatics that we are at Lifeway, we’re always more than happy to celebrate special foods on special days. From Chocolate Milkshake Day to Ice Cream Sundae Day, Waffle Day and beyond, we know that good food is fuel for our bodies, but also feeds to soul. Which brings us to National Guacamole […]
Parent-Approved Kid-Friendly Snacks
One of our biggest passions at Lifeway is childhood nutrition and education. We believe that the keys to good health include what you eat as much as how you eat. We believe that giving children access to quality, nutrient-dense foods (that actually taste good) is crucial to developing healthy habits, which lead to healthy lives. […]