Search Results for "Made with Lifeway"

How to Avoid a Food Coma

  Food co•ma (food COH-muh) noun: A state of extreme sluggishness induced by the consumption of a large quantity of food. Sample usage: “Are you seriously asking me to play football after Thanksgiving dinner? I’m in such a food coma. I’m never eating again.” We’ve all been there. Lying on the couch with a bloated belly […]


Probiotic Gingerbread Kefir Smoothie

With cold weather comes cold symptoms. Keep them at bay with our warming Probiotic Gingerbread Kefir Smoothie – it supports a healthy immune system and digestion with an extra punch of protein thanks to Lifeway kefir’s complete protein that’s naturally occurring. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]


7 Smoothies to Boost Your Immune System

Support your immune system and keep your belly balanced with these seven delicious smoothies, all made with fresh fruits, vegetables, and kefir! We firmly believe that drinking a glass or two of kefir daily helps keep immune systems strong (science supports this belief, too!), but it never hurts to fortify your diet with extra vitamins […]


Lowfat Cranberry Crème Brûlée Kefir

Look for our Limited Edition Lowfat Cranberry Crème Brûlée Kefir during the winter months to nourish your gut all season long! Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and 12 live and active probiotic cultures that […]


Lowfat Holiday Cookies Kefir

Keep an eye out for Lifeway’s Limited Edition Lowfat Holiday Cookies Kefir during the winter months around the holiday season! Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and 12 live and active probiotic cultures that support […]


Lowfat Pumpkin Spice Kefir

Keep an eye out for our Limited Edition Lowfat Pumpkin Spice Kefir during the fall season to support your gut health in the most delicious way every autumn. Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and […]


Gluten-Free Kefir Vanilla Cupcakes

When our sweet tooth strikes, nothing satisfies quite like a cupcake. These deliciously simple Gluten-Free Kefir Vanilla Cupcakes, made with Simple Mills Vanilla Cake Mix and our Madagascar Vanilla Kefir, are a dessert we don’t have to feel guilty about! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between […]


Probiotic Partner: Sauerkraut

At the start of the year, E! News predicted that sauerkraut would be one of the trendiest foods of 2015. That’s because the crunchy, tangy fermented side dish is overflowing with healthy probiotic bacteria. In fact, all those good-for-you bugs are likely what prompted iconic integrative physician Andrew Weil, MD, to call sauerkraut “a living […]


Fall’s Bounty: 6 Ways to Use Apples

Here in the Midwest, the leaves on our beautiful trees are turning and falling fast, which means we have just a few weeks left to take trips to the local apple orchards and stock up on bushels and bushels of tart, juicy, crisp apples. Falling For Apples   Apples don’t just taste good, they’re good […]