Crunchy celery, sweet cranberries and Farmer Cheese and Lifeway Kefir are the perfect dressing for shredded organic chicken in our Probiotic Chicken Salad. We like serving it on crisp apple rounds, but feel free to scoop it into a lettuce leaf, smooth it over your favorite soft bread or eat it straight from the bowl! […]
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Win Free Tickets to Austin City Limits!
We’re returning to Austin, Texas once again for this year’s Austin City Limits Music Festival and bringing our favorite “festival within a festival” Austin Kiddie Limits with us! Austin Kiddie Limits Shimmy, shake and grab some paint at Austin Kiddie Limits, ACL’s family-friendly festival within a festival, presented by Lifeway Kefir! Children of all ages […]
Farmer Cheese and Peach Crostata
This deliciously indulgent recipe comes from Chef Alon Shaya as part of our partnership with the James Beard Foundation’s Taste America! Local Flavor from Coast to Coast tour. For more of our customer kefir creations, check our ebook here. This recipe consists of three parts – the crust, the almond cream and the Farmer Cheese topping. Make […]
Kefir Crush: Amie Valpone
On any given weekend, various members of the Lifeway Team can be found in cities all over the United States, talking kefir, probiotics and gut health. Along the way, we meet some of the most interesting and enthusiastic people imaginable, all of whom share our passion for healthy living through healthy eating. Sometimes (our favorite times) […]
Holy Moly, it’s National Guacamole Day!
Food fanatics that we are at Lifeway, we’re always more than happy to celebrate special foods on special days. From Chocolate Milkshake Day to Ice Cream Sundae Day, Waffle Day and beyond, we know that good food is fuel for our bodies, but also feeds to soul. Which brings us to National Guacamole […]
Parent-Approved Kid-Friendly Snacks
One of our biggest passions at Lifeway is childhood nutrition and education. We believe that the keys to good health include what you eat as much as how you eat. We believe that giving children access to quality, nutrient-dense foods (that actually taste good) is crucial to developing healthy habits, which lead to healthy lives. […]
Easy Back-to-School Dinners
The time has come once again for pools to close, for leaves to turn and for the weather to change. While we still have a few weeks of summer left (at least here in Chicago), there’s a definite shift in the air – in our attitudes and habits. We attribute this, of course, to the […]
Introducing Pretty Plain, the Newest ProBug!
You asked for her, and we delivered! It’s with great pleasure and pride that we introduce to you the newest member of the ProBugs family, Pretty Plain Pearl! Like all of our ProBugs, Pretty Plain contains 10 live and active probiotic cultures and is made with whole milk that is certified USDA Organic. What sets […]
The Wonders of Whey
Over the past few weeks the Lifeway Kitchen team has been experimenting with straining our kefir into a thick cream. The results are amazing (check out this recipe to see for yourself), but we’ve run into one problem: what should we do with all of the whey. Wait, whey? What’s whey? Milk, and therefore kefir, is […]
Eating Healthy as an Active Family
Between work, school, errands and activities, finding time to eat healthy as an active family can be tough – but it doesn’t have to be! Eating a balanced diet and avoiding the drive-thru isn’t hard but it does take some planning and preparing. Though it might seem like a lot of work upfront, planning meals for a […]