Put those leftover cranberries and pecans to good use with this Thanksgiving-inspired smoothie. Treat yourself to a Cranberry Fudge Smoothie, a decadent and superfood-packed indulgence with ingredients like prebiotic chia seeds, mineral-rich maple syrup, and probiotic kefir. We used our limited edition Cranberry Crème Brulee Kefir to bring holiday flair, protein, and probiotics to this […]
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Butternut Squash Kefir Salad
Add beautiful color to your holiday feast with a side of our Butternut Squash Kefir Salad. Toss chopped kale with zesty lemon juice and olive oil, then decorate the leafy greens with butternut squash, roasted brussels sprouts, cashews, and cranberries. To finish off this earthy bowl of goodness, drizzle with our flavorful garlic kefir dressing […]
Kefir Biscuits
It’s not comfort food without homemade kefir biscuits. Try a healthier version made with Lifeway Plain Kefir (whole milk or low-fat works!) to add the flaky texture without the extra oil. These biscuits are best paired with our homemade Lifeway Kefir butter, fresh local honey, or homemade jam – the options are endless! Recipe Idea […]
Apple Pie with Frozen Vanilla Kefir
Curb your comfort food craving with a slice of warm, homemade Apple Pie and a scoop of probiotic Vanilla Bean Frozen Kefir. It’s a sigh-inducing bite of tart, juicy apples marinated in a spicy blend of cinnamon and nutmeg; flaky, flavorful crust; and creamy vanilla bean frozen kefir. Cinnamon and nutmeg have antioxidants and anti-inflammatory […]
Halloween Recipe Roundup
Well, hello my pretties, you’ve come to just the right place for some Halloween recipes. These wonderfully witchy treats are made with a variety of our Lifeway probiotic foods and are an excellent way to treat your body right this Halloween while still enjoying a fun treat. No matter what fancy for some spooky fun, […]
Chocolate Chai Cheesecake Bars
Satisfy your sweet tooth on National Chocolate Day with a boost of protein and probiotics by making our Chocolate Chai Cheesecake Bites. The tangy kefir, aromatic chai spices, and a hypnotizing swirl of farmer cheese make these bars a decadent way to warm your soul on this chilly October day. Get your ovens started because […]
Pumpkin Pancake Tacos
Today we bring you our Pumpkin Pancake Tacos! With fluffy Lifeway kefir baked into the pancakes, caramelized apples, and ginger-spiced Lifeway Farmer Cheese, this creative fusion is packed with probiotics, prebiotics, and protein. Set all the ingredients on the table and gather the family so they can build their own pumpkin tacos. Cultured Dairy: The […]
Creamy Spinach Croissant
Savory, buttery, and just the right amount of crunch, our Creamy Spinach Croissant is the embodiment of amour. We made a decadent and healthy spread packed with probiotics and protein by mixing earthy spinach with our tangy kefir and farmer cheese. Think of this recipe as a bolder version of the classic cheesy spinach crescent […]
Pumpkin Spice Latté Smoothie
Be the barista of your dreams by handcrafting your own homemade Pumpkin Spice Latté Smoothie. This tastes like fall in a glass with real pumpkin purée, Lifeway Pumpkin Spice Kefir, banana, spices, and cold brew coffee for a seasonal sweet treat that’s rich in protein and probiotics but lower in sugar than the well-known coffeehouse […]
Protein Pumpkin Mac and Cheese
We’re having a pasta party for day four of Pumpkin Week! Our Protein Pumpkin Pasta is a harmonious combination of sweet, savory, and tangy flavors, a tasty way to enjoy the nutritious benefits of pumpkin and kefir. These two superfoods have what it takes to help support a healthy immune system, so check out the […]