Start your morning off strong with our High-Protein Blueberry Coconut Smoothie. This smoothie has superfoods like hemp seeds, cinnamon, wild blueberries, and probiotic-rich Lifeway Kefir, an incredible source of bioavailable nutrients. We boosted this already ultra-healthy smoothie with hormone-supporting maca powder that supports skin, hair, and mood health. Maca is an adaptogenic root sold as […]
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Blueberry Pie Smoothie
Balance your gut microbiome and satisfy your sweet tooth this smoothie Saturday with our Blueberry Pie Smoothie. It tastes like dessert, but it’s packed with healthy benefits like antioxidants, prebiotic fiber, protein, and 12 live and active probiotic cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Coconut Blueberry Layered Smoothie
Soak in the sun rays this weekend as you sip on our Coconut Blueberry Smoothie, a layered recipe that looks beautiful and is easy to make and filled with probiotic cultures to support gut health. All you need are some frozen bananas, unsweetened shredded coconut, frozen blueberries, and our Coconut Honey Whole Milk Kefir. The […]
Lemon Blueberry Cheesecake Smoothie
Now you can have your cake and sip it too with our Lemon Blueberry Cheesecake Smoothie made with our organic whole milk lemon kefir. 🍋 We’re not kidding around when we say this smoothie literally tastes like a slice of the creamiest cheesecake in a glass. For the ultimate #KefirCheesecake experience, we rimmed the glass […]
Blueberry Kefir Pops
Forget store-bought popsicles and try these Blueberry Kefir Pops. It’s a fruity frozen snack that will keep you cool on a hot summer day. To make them, all you need is lemon juice, coconut sugar, rice malt syrup, some freshly chopped lavender, and our blueberry kefir. Mix these ingredients in a small bowl and pour […]
Blueberry Chia Bowl
Jumpstart your morning with Blueberry Chia Bowl. All you have to do is soak chia seeds in our probiotic blueberry kefir overnight and then serve with a sprinkling of bee pollen and blueberries. Both toppings add antioxidants to this breakfast, which may aid in building a strong immune system by rounding up free radicals in […]
Cold Blueberry Smoothie Bowl
Hei, god morgen (Translation: Hello, Good Morning in Norwegian). Start your smoothie Saturday spooning up our cold blueberry smoothie bowl inspired by the traditional Norwegian dish, Scandinavian blueberry soup. Blend frozen blueberries, lemon juice, cinnamon, and cardamom with our blueberry kefir for probiotic blueberry bliss in a bowl. Blueberry Benefits! According to the U.S. Highbush Blueberry […]
Blueberry Muffin Kefir Smoothie Bowl
In a baking mood, but want to avoid a stifling apartment? Solution: skip the oven and make our blueberry muffin smoothie bowl. With ingredients including frozen banana, ice cubes, and our cold blueberry kefir, you’re sure to stay cool in the summer heat. Lifeway Farmer Cheese is the secret sauce in this recipe when paired […]
Pineapple Blueberry Bliss Smoothie
This delicious Blueberry Smoothie features Lifeway Kefir and Farmer Cheese for a creamy, dreamy smoothie packed with protein and probiotics! Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working […]
Blueberry Matcha Smoothie
Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs. Cultured Dairy: The Nutrition […]