Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
Search Results for "blueberry"
The Incredible Benefits of Blueberries for Brain, Heart, Skin, and Gut Health
For National Blueberry Month, we couldn’t help but share with you all the incredible benefits of blueberries for brain, gut, and heart health. While you might know a few of these, there is new research coming out regularly that shows blueberries are one of the fruits that consistently prove to be more beneficial than […]
How Mushrooms, Maca, and More Functional Foods Help Support Your Health
Functional foods and adaptogens are not new but are becoming more and more common just like other common health-supporting foods and drinks all of us eat daily. Many of these have been around for centuries across the entire world but are now being used by different ages, cultures, and health backgrounds in common and unique […]
Pomegranate and Blackberry Smoothie Bowl
Are you into smoothie bowls? Fueled by our Blueberry Kefir, this Pomegranate and Blackberry Smoothie Bowl is filled to the brim with nutrition. The kefir is packed with protein and probiotics for strong muscles and a healthy gut. The fruits are all high in antioxidants, vitamins, and minerals, creating a medley of nourishment that your […]
Berry Almond French Toast
Our Berry French Toast is a great way to enjoy your day with the feel of the weekend, even if enjoyed on a mundane weekday! We use our sensational Blueberry Low-Fat Kefir to boost the batter with 10 grams of protein per serving and 12 live and active probiotic cultures for a healthy gut. These […]
What is Kefir? Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. It’s an all-natural, fermented dairy drink that’s high in protein, calcium, and vitamin D. The 12 live and active probiotic cultures in our kefir may help to support a balanced gut microbiome and […]
Biotics: What’s in the Name?
Fermented foods, fiber, probiotics, and prebiotics are foods and terms that often come to mind when it comes to microbiome gut health. But now a more recent term is making the rounds, called postbiotics. Then add synbiotics into the mix and these terms can get confusing, not to mention tongue-twisters. Prebiotics. Probiotics. Postbiotics. Synbiotics. Here’s […]
#SummerHarvest Smoothie Collection
Feeling adventurous? Explore the #SummerHarvest tag to see all the amazing smoothie creations our community shared in July! Then you can make your own version and tag us in your #SummerSmoothie. Summer Harvest Smoothie by vindiskitchen Recipe: 1 cup baby spinach ½ cup cucumber, diced ½ avocado halved, pitted, and peeled ¼ cup fresh blueberries […]
Which Kefir Pop Would You Choose?
Nothing is impopsicle when you have kefir! Which frozen kefir pop do you choose? Let us know by making at home and tagging us on social! Cherry Kefir Pops You should get here as soon as popsicle! These healthy Cherry Popsicles are going fast! If you can’t get here soon enough, you can make them […]
Love Your Guts with Lifeway Kefir
Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to our exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures.