A protein-packed chocolate dessert? We’ve got you covered with our Dark Chocolate Raspberry Protein Bark made with Lifeway. This decadent, secretly healthy dessert bark is packed with protein from Lifeway Farmer Cheese, has an unbeatable tangy sweetness from raspberries, and boasts an exotic dark chocolate flavor you’ll adore. Even better, it couldn’t […]
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10 Galentine’s Day Recipes Your Gut Will Love
Galentine’s Day is for all the ladies who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy, protein-forward approach. Whether you’re looking to indulge in baked […]
10 Protein-Packed Coffee Recipes Made with Lifeway Your Gut Will Love
We’re here to perk up your day with some of our favorite java-infused recipes made with gut-healthy Lifeway Kefir to show you seamlessly Lifeway fits into any coffee routine. Whether you’re into cold brew, classic coffeehouse drinks, warm coffee, smoothies, or coffee-infused breakfast recipes and frozen desserts, we’ve got a recipe you’re sure to love. […]
Strawberry Pomegranate Beet Smoothie
Sip your way to better gut health with this sensational smoothie that’s hard to beat! Our Strawberry Pomegranate Beet Smoothie is filled to the brim with an incredible fruity flavor, antioxidants, and is stacked high with natural fiber, natural protein, and billions of live probiotics from Lifeway Kefir. Strawberry Lifeway Kefir adds the perfect […]
Peach Whipped Farmer Cheese Ice Cream
Peaches and Lifeway Farmer Cheese are just about all you need to make this sensational Peach Whipped Farmer Cheese Ice Cream. It’s the perfect frozen dessert that doesn’t require much prep or a long ingredient list. With fresh or frozen peaches, protein-rich Lifeway Farmer Cheese, a little raw honey, and fresh berries for topping, this […]
Frosted Lemonade Shake
Ready to level up your summer sipping game? Meet our Frosted Lemonade Shake, your new sunny-day sidekick. This isn’t just lemonade. It’s a protein-packed, probiotic powerhouse made with real ingredients like fresh lemon juice, frozen banana, raw honey, and Lifeway Kefir for that silky-smooth texture you can’t fake. Want an extra boost? Toss in a […]
Farmer Cheese Berry Bark
This Farmer Cheese Berry Bark is a bedazzled frozen dessert your body will adore as much as you do. With a bevy of fresh berries that look like sparkling gems on a blanket of pure white bark made of Lifeway Farmer Cheese, this dessert is secretly packed with probiotics and protein found in Lifeway Farmer […]
The Brilliant Benefits of Blueberries, and 7 Blueberry Recipes Made with Lifeway
Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
Probiotic Popsicle Mocktails
We’re putting a chilly spin on mocktails today with our Probiotic Popsicle Mocktails that are made by adding a touch of probiotic-rich Lifeway Kefir for extra protein and gut-friendly cultures. This recipe couldn’t be simpler to make and is a fun approach to traditional mocktails. You can serve these outdoors during all your […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]