Search Results for "healthy microbiome"

Heart Shaped Strawberry Farmer Cheese Danish

Sweeten up your Valentine’s breakfast spread with something new, and try our easy Heart Shaped Strawberry Farmer Cheese Danish made with Lifeway Farmer Cheese. This lovely, creative danish is a simple pastry recipe that makes any Valentine’s Day a little more special. It can even double as dessert!    Lifeway Farmer Cheese is a […]


Strawberry Kefir Breakfast Hand Pies

We’re powering up your typical strawberry breakfast pastry with a boost of protein from Strawberry Lifeway Kefir and Lifeway Farmer Cheese in our Strawberry Kefir Breakfast Hand Pies.   Just like the iconic morning hand pie pastries you grew up with, ours are easy to eat on the go and are filled with a sweet […]


High Protein Tropical Berry Smoothies

With one sip of our High Protein Tropical Berry Smoothies, you’ll be well on your way to a healthier day while enjoying an easy recipe that tastes like a tropical getaway! Made with Lowfat Plain Lifeway Kefir, this smoothie is filled with nutrient-dense ingredients, has no added sugar, and is rich in protein, fiber, vitamins, […]


Whipped Farmer Cheese Veggie Dip

Smooth as silk, our protein-rich Whipped Farmer Cheese Veggie Dip is the ultimate easy, healthy appetizer you can count on. Whether you enjoy it as a snack or serve it at a party, this simple recipe is filled with flavor and easy to put together.    Lifeway Farmer Cheese is the star ingredient in […]


Winter Citrus Farmer Cheese Toast

Start up your day with a refreshing twist of gut-healthy goodness, and try our Winter Citrus Farmer Cheese Toast! Prepared with seasonal citrus fruits, sliced almonds, and raw honey, this simple toast recipe is made extra special with protein-packed Lifeway Farmer Cheese.    Our cultured, creamy, probiotic cheese is an excellent source of complete […]


Strawberry Basil Seed Probiotic Pudding

You’ve heard of chia pudding, but have you tried basil seed pudding? Our Strawberry Basil Seed Probiotic Pudding is the proof you need to try tiny, mighty basil seeds if you haven’t already. Similar to chia seeds, but higher in nutrients, basil seeds are rich in omega-3’s, prebiotic fiber, and plant protein, but they contain […]


Roasted Squash and Veggies with Whipped Farmer Cheese and Kefir Sauce

We’re giving roasted veggies a makeover with our deliciously creamy Roasted Squash and Veggies with Whipped Farmer Cheese and Kefir Sauce. This simple recipe offers a unique approach to traditional roasted veggies and boosts them with complete protein from Lifeway Farmer Cheese and Lifeway Kefir.   To start, you’ll roast any winter squash of choice […]


Lemon Pepper Probiotic Chickpea Salad

We’re here to brighten up your day with a delightful, refreshing recipe that adds protein, probiotics, and fiber to your lunch routine in just minutes. Our Lemon Pepper Probiotic Chickpea Salad features fresh lemon, spicy black pepper, nutty chickpeas, crunchy veggies, and a creamy dressing made with probiotic-rich Lifeway Kefir.   Chickpeas (garbanzo beans) are […]


Honey Vanilla Kefir Breakfast Bowl

Simplify your morning routine and boost your gut health at the same time with our Honey Vanilla Kefir Breakfast Bowl. This healthy breakfast recipe comes together fast and is filled with flavor, fiber, and gut-friendly probiotics from Lifeway Kefir.   Our probiotic whole milk kefir is packed with natural protein and makes for an excellent […]


Creamy, Dreamy Cherry Kefir Mocktail

Our goal for the new year? Better gut health and sleep with the help of this Creamy, Dreamy Cherry Kefir Mocktail made with Lifeway Kefir. This dreamy mocktail is made with a double dose of our kefir, including Lowfat Plain Lifeway Kefir and Lowfat Strawberry Lifeway Kefir, which both power this mocktail up with complete […]