We fig-ure that you’re going to love this one! For Toast Tuesday we’re treating our senses with a Sweet & Smoky Fig Toast. Our tangy farmer cheese is seasoned with thyme and spread across a bed of warm sourdough bread. Arranged on top are slices of potassium-rich fig, bathed in a blend of crisp bacon […]
Search Results for "healthy microbiome"
Lemon Ginger Refresh Smoothie
If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]
Cultured Kefir Butter
This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]
Snickerdoodle Smoothie
Mom’s cookies were never this healthy! For this week’s smoothie recipe, we’re taking a baked winter treat and converting it into something that’s still delicious, but a bit more nourishing. With probiotic kefir, nutrient-rich bananas, dates, and spices to aid digestion, our Snickerdoodle Smoothie is a gut-healthy way to celebrate the holiday season. This nostalgic […]
Horseradish & Herbs Farmer Cheese
Want to put a healthy spin on an old tradition? This Hanukkah, in lieu of sour cream, try topping your latkes with our Horseradish & Herbs Farmer Cheese to delight your family and friends. The tangy cool flavor of our probiotic Farmer Cheese, given a slight kick from added horseradish and herbs, flawlessly complements your […]
Cranberry & Caramelized Oranges Toast
Orange you glad it’s cranberry season? The sweet citrus notes of orange complement the tart taste of cranberry in today’s Toast Tuesday recipe. Our Cranberry and Caramelized Orange Toast is easy-to-make and packed with probiotics, vitamins, and antioxidants. We caramelized the oranges to bring out their natural sugars and placed the fruit on a palette […]
Take Me Away Sweet Potato Pie Smoothie
Drink yourself calm this holiday season with kefir. The Take Me Away Sweet Potato Pie Smoothie is loaded with ingredients that studies show may help reduce stress and anxiety. With ingredients rich in magnesium, protein, probiotics, and prebiotics, this gut-healthy blend may be a great way to reduce inflammation and cortisol levels. If you’re in […]
Fig & Arugula Salad with Maple Kefir Dressing
Manifest a balanced #microbiome by making our Fig & Arugula Salad with Maple Kefir Dressing. We took fresh figs and celebrated their fruity flavor by pairing them with peppery arugula, tart blueberries, tangy farmer cheese, buttery walnuts, and a sweet kefir dressing. This leafy bowl is abundant with antioxidants, prebiotics, and probiotics, making every bite […]
Tips to Destress This Holiday Season
The holidays are just around the corner, it’s time to spread cheer! You may have to change some of the typical family traditions to ensure the health and safety of loved ones, but the joy can still remain the same. We also want to provide you with resources to de-stress and relax during the most […]
Sautéed Cherry and Basil Toast
When life gives you cherries, hold the pits and make Sautéed Cherry and Basil Toast. This Toast Tuesday we’re sharing a fruitful recipe with the vibrant flavor of sweet cherries, tangy farmer cheese, and earthy basil. Cherries have antioxidants, anti-inflammatory properties, and vitamin C; thyme has vitamins C and A, and farmer cheese has 13 […]