It’s not comfort food without these Homemade Kefir Biscuits. Try a healthier version made with Lifeway Plain Kefir (whole milk or low-fat works!) to add the flaky texture without the extra oil. These biscuits are best paired with Lifeway Kefir Butter fresh local honey, or homemade jam – the options are endless! Got leftovers? Get […]
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Vampire Red Velvet Cupcakes
The perfect way to celebrate Halloween is to take a bite out of our Vampire Red Velvet Cupcakes. With a frosting made with Lifeway Farmer Cheese and Lifeway Kefir in the batter, these fang-tastic kefir cupcakes are oozing with flavor. Get your ovens ready, because this recipe is one that you won’t want to miss […]
Chocolate Chai Cheesecake Bars
Satisfy your sweet tooth on National Chocolate Day with a boost of protein and probiotics by making our Chocolate Chai Cheesecake Bites. The tangy kefir, aromatic chai spices, and a hypnotizing swirl of farmer cheese make these bars a decadent way to warm your soul on this chilly October day. Get your ovens started because […]
Maple Pecan Pie Smoothie
Can you get decadent pie flavor without turning on the oven? Yes, you pe-can! Get your blender and taste buds ready for our Maple Pecan Pie Smoothie made with Lifeway Kefir. This recipe may sound like a dessert, but it’s packed with nutrients. With essential minerals from pure maple syrup, B vitamins and potassium […]
Pumpkin Spice Latte Smoothie
Be the barista of your dreams by handcrafting your own homemade Pumpkin Spice Latte Smoothie. This tastes like fall in a glass with real pumpkin purée, Lifeway Pumpkin Spice Kefir, banana, spices, and cold brew coffee for a seasonal sweet treat that’s rich in protein and probiotics but lower in sugar than the well-known coffeehouse […]
Apple Crisp Protein Smoothie
Our Apple Crisp Protein Smoothie is the perfect way to celebrate the cooler weather each autumn, but of course, you can enjoy it any time of the year. With protein and probiotics from Lifeway Kefir and the prebiotic fiber from oats and apples, this cozy protein smoothie is perfect to sip on your morning walk […]
Bagel and Lox Protein Bowl
Our Bagel and Lox Protein Bowl is the perfect nod to this worldly classic recipe and is packed with protein and probiotics from Lifeway Farmer Cheese. This bowl is filled with flavor, nutrients, and it’s so easy to make! With a taste similar to a mix of cream cheese and ricotta, Lifeway Farmer Cheese […]
Croque Madame
Our Croque Madame is stacked high with ham, a melted blend of Gruyère and Lifeway Farmer cheese, creamy Lifeway Kefir béchamel, and topped with a sunny-side egg. This French bistro classic is an indulgent dish to enjoy any time, but it’s so much better when it’s made with Lifeway! The Benefits of Cultured Dairy for […]
High-Protein Blueberry Coconut Smoothie
Start your morning off strong with our High-Protein Blueberry Coconut Smoothie. This smoothie has superfoods like hemp seeds, cinnamon, wild blueberries, and probiotic-rich Lifeway Kefir, an incredible source of bioavailable nutrients. We boosted this already ultra-healthy smoothie with hormone-supporting maca powder that supports skin, hair, and mood health. Maca is an adaptogenic root sold as […]
Green Goddess Grilled Cheese Sandwich
We’re elevating the classic grilled cheese with our Green Goddess Grilled Cheese Sandwich! It’s crunchy, gooey, high in protein, and packed with healthy ingredients. We made a green spread with protein-rich Lifeway Farmer Cheese, herbs, and spinach, then slathered it on toasted bread and layered it with more cheese, kale, microgreens, and avocado. With Lifeway […]