High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone focusing on this beneficial tip for healthier morning meals. Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein from whole, […]
Search Results for "healthy microbiome"
5 High-Protein Grilled Cheese Recipes Your Gut Will Love
Nothing beats a warm grilled cheese sandwich as the ultimate easy comfort food—unless it’s made with Lifeway Farmer Cheese! Our creamy, protein-packed cheese is prepared in small batches for the best quality and made with your health in mind in more ways than one making it the ultimate cheese for your next grilled cheese craving. […]
All About GLP-1: Gut Health Support and More
GLP-1 medications have taken off rapidly and are increasing in use as individuals continue seeking an easier way to control hunger and cravings. These medications are well-known for their use in the treatment of diabetes and obesity due to the way they lower blood sugar levels, however, you may not know that our bodies release […]
Your Teeth on Kefir: Probiotics for Dental Health
For many people, February is the month of love. Not only is it the American Heart Association’s Heart Month, but everyone’s favorite love fest (also known as Valentine’s Day) falls smack dab in the middle. Aside from a focus on chocolate and other heart-healthy foods like cherries for National Cherry Month, there’s more ways to […]
Lowfat Sakura Cherry Blossom Kefir
Keep an eye out for our Limited Edition Lowfat Sakura Cherry Blossom Kefir beginning in the late winter months from February to early March to support your gut health in the transition from winter to spring time. Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured […]
18 of Our Favorite Recipes from 2024
We want to send a huge thank you to everyone in our community who helped make 2024 magical! It has been an incredible year here at Lifeway, thanks in large part to our friends on social media. We’ve rounded up 18 amazing recipes from this year to share in case you missed out on some […]
Festive Holiday Recipes to Celebrate You and Your Gut Health
This holiday season as you hustle and bustle about to properly prepare for the celebrations to come, we invite you to take a moment to stop and give a nod to you and your gut health journey thus far. Whether you’re just getting started or consider yourself a microbiome probiotic pro, we hope you’ll nourish […]
Lifeway Organic ProBugs for Kids Coming to 250+ Harris Teeter Stores
We love all sizes of microbiomes, especially those of littles ones, so we’re thrilled to announce that Lifeway’s ProBugs Organic Kefir for kids will now be available at more than 250 Harris Teeter retail stores. The featured flavors include Strawnana and Goo-Berry ProBugs, available in single-serve pouches. ProBugs kefir for kids are made with […]
Blueberry Cashew Smoothie
Our Blueberry Cashew Smoothie balances creamy Blueberry Lifeway Kefir, sweet banana, and tangy wild blueberries with the richness of cashews and the tropical touch of pineapple. But it’s not just about flavor. Lifeway Kefir packs this mix with protein, probiotics, and vitamin D; the blueberries and pineapple add vitamin C and antioxidants; and the cashews […]
Strawberry and Spinach Farmer Cheese Toast
Lunchtime just got sweeter with our Strawberry and Spinach Farmer Cheese Toast, a delicious dish packed with bioavailable nutrients and topped with a balsamic honey drizzle. Featuring Lifeway Farmer Cheese and a mix of garden-fresh greens and berries, this meal is a breeze to prepare. Our smooth, soft cheese is like blended cottage cheese right […]