We like this salad. We like it elote. Inspired by the classic Mexican street food, our Spicy Elotes Chopped Chicken Kefir Salad features crisp veggies, juicy fruit, tender chicken, Lifeway Farmer Cheese, and a creamy dressing made from Lifeway Kefir. The salad boasts a wonderfully complex flavor. Sriracha and cayenne pepper give it a front-end […]
Search Results for "healthy microbiome"
Probiotic Kolache
We’re treating ourselves to the irresistible joy of fresh kolache. This dessert was brought to America by Czech immigrants in the mid-1800s, and our recipe honors this tradition while adding the gut-friendly benefits of Lifeway Kefir. Our Probiotic Kolache starts with a soft, fluffy pastry roll that’s filled with juicy apricots and blueberries. We then […]
Confusion About Sugar
As consumers, it’s natural to worry about too much added sugar in the diet. Current consumption of added sugars for most Americans is slightly higher than what is recommended in the Dietary Guidelines for Americans (DGA). Americans’ intake is around 13% of calories per day, while the recommendation is up to 10% (270 calories) out […]
St. Patricks Day Charcuterie Board
If you’re looking for a delicious, nutritious lunch, then Lifeway is your four-leaf clover. Why? Because our Lucky Avocado Toast combines probiotic-packed Lifeway Farmer Cheese with smooth avocado, zesty radishes, a leafy micro-green mix, and cool cucumbers. Served on a slice of crispy toasted sourdough, this lunchtime delight flawlessly delivers plant-forward flavor you’re going to […]
Lifeway Organic Grassfed Kefir With Natural Prebiotic Fiber
It seems like everywhere you look these days you see advertisements and messages encouraging you to eat more fiber. And why not? Fiber serves many important purposes in the body and is crucial for overall health. You’re probably familiar with its ability to help keep you regular and improve digestion, but adequate fiber intake may […]
Pi(e) Day Recipe Roundup
Happy Pi(e) Day! Pie is delicious in many different forms, so we’ve gathered a range of delicious creations 3.14 you to enjoy. Grab a bottle of Lifeway Kefir and a package of Lifeway Farmer cheese, open up the old Lifeway recipe book, and start baking up some of the classics. Need a drinkable dessert? No […]
Lucky Avocado Toast
If you’re looking for a delicious, nutritious lunch, then Lifeway is your four-leaf clover. Why? Because our Lucky Avocado Toast combines probiotic-packed Lifeway Farmer Cheese with smooth avocado, zesty radishes, a leafy micro-green mix, and cool cucumbers. Served on a slice of crispy toasted sourdough, this lunchtime delight flawlessly delivers plant-forward flavor you’re going to […]
High Protein Breakfast Parfait
You’re going to love every layer of our High Protein Berry Parfait. From the raspberry and Lifeway Kefir base, to the Lifeway Farmer Cheese and granola center, and the blueberry topping, this recipe is loaded with flavor and nutrients. The pop of protein from the Lifeway Kefir, Lifeway Farmer Cheese, and granola is a perfect […]
Chocolate Mint Cookie Frozen Farmer Cheese
We’re grabbing a bottle of Lifeway Kefir, a scoop of Lifeway Farmer Cheese, and a couple of our favorite mint cookies to make our Chocolate Mint Cookie Frozen Farmer Cheese. With just a few ingredients, we’ve transformed our favorite childhood cookie into a decadent frozen dessert. And the best part is, because it’s made with […]
Peach Farmer Cheese Toast
You have to try our new Peach Farmer Cheese Toast! We’ve put together this fresh and easy recipe to give you that summer feeling. First, we layered Lifeway Farmer Cheese and fresh arugula on toasted Ciabatta bread. The probiotics in the cheese and the prebiotic fiber in the greens work in tandem to support your […]