Start your day with a Granola Breakfast Tart, a sweet and crunchy bite with berries, and our organic whole milk coconut honey kefir. Buy a bottle (and all the yummy organic whole milk flavors) today at Whole Foods! These tarts are made with cranberries for an excellent source of vitamin C; blueberries, pomegranate, and blackberries […]
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Citrus & Fennel Toast
Thanksgiving is in exactly two days, which calls for a toast… Citrus & Fennel Toast! The bright colors and interesting textures of these gut-healthy ingredients make it easy to create a stunning presentation that looks like a piece of art. Fennel and red onion have powerful antioxidants and are a good source of vitamin C; […]
Cranberry Orange Smoothie Bowl
In between cozy snuggles and mindful outdoor walks, we’re blending a sip-ly delicious Cranberry Orange Smoothie Bowl. The recipe features our limited edition cranberry creme brûlée kefir, an all-natural gut-healthy beverage with protein, calcium, and 12 live and active probiotic cultures that will take your holiday smoothies and snacks to the next level. Other ingredients […]
Lemon Coconut Tarts
These Lemon Coconut Tarts are an indulgent treat made with wholesome, all-natural ingredients, along with our incredible Lifeway Kefir to offer you a boost of probiotics for great gut health and more benefits, too. The tropical citrus and coconut flavors in the rich filling melt in your mouth while the crust gives each bite a […]
Matcha Panna Cotta
For day 4 of Thanksgiving Recipe Week, we prepared a Matcha Panna Cotta with our brand new whole milk coconut honey kefir for yummy flavor and 12 live and active probiotic cultures to help support immunity and a balanced gut microbiome. You can find coconut honey (and a bunch of other delicious flavors) at Whole […]
Rocky Forest Road Smoothie
Venture off the beaten path with our gut-healthy Rocky Forest Road Smoothie for a woodsy take on a classic flavor. We layered crunchy cashews for heart-healthy fats, tart berries for antioxidants, fluffy whipped cream, and a bittersweet chocolate smoothie made with our vanilla kefir for 12 live and active probiotic cultures that may balance the […]
Vanilla Bean Frozen Kefir
Our creamy, no-churn Vanilla Bean Frozen Kefir is the perfect probiotic dessert! With just 6 ingredients, it’s a quick and easy treat with an indulgent texture that’ll make you forget all about ice cream. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Debunking the Myth: Dairy and Inflammation
Cutting out dairy to reduce inflammation seems to be a current trend, but one that is misunderstood and, perhaps, detrimental to one’s health. The truth is unless you have a true milk protein allergy, research suggests that dairy is likely not the cause of inflammation in your body. In fact, consuming dairy and fermented dairy […]
Red Velvet Smoothie
Look on the bright side and celebrate life with a Red Velvet Smoothie. We scoured the fridge for red ingredients with the determination to concoct red velvet cake in smoothie form. Our recipe is a delectable, dreamy treat that’s tart, tangy, and a tad sweet. The dark red cherries and pomegranate have antioxidants and anti-inflammatory […]
Roasted Butternut Squash Pasta
Craving comfort food? Look no further because we have a recipe you’re going to love! Our Roasted Butternut Squash Pasta with Garlic & Sage Tahini Kefir Sauce combines sweet and savory flavors for a delicious meal that your family is bound to request for next month’s Thanksgiving feast. This dish features butternut squash, a mild, […]