Color me stoked ❤️🧡💛💚💙💜 We’re psyched to sip on a tropical kefir rainbow smoothie, our own version of the new TieDye frap. The 10 grams of protein and 12 cultures of probiotics make it a rad recovery meal from a righteous workout. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
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Frozen Kefir Berry Burger
When whimsical meets deliciousness. Our frozen kefir berry burger is the perfect bite of summer: sweet, tangy, and refreshing. Our frozen kefir is a creamy, delicious dessert packed with 10 live and active probiotic cultures. This tart and tangy treat is high in protein and calcium, and it’s made from all natural ingredients. Blueberry Benefits! […]
Blueberry Muffin Kefir Smoothie Bowl
In a baking mood, but want to avoid a stifling apartment? Solution: skip the oven and make our blueberry muffin smoothie bowl. With ingredients including frozen banana, ice cubes, and our cold blueberry kefir, you’re sure to stay cool in the summer heat. Lifeway Farmer Cheese is the secret sauce in this recipe when paired […]
Pineapple Blueberry Bliss Smoothie
This delicious Blueberry Smoothie features Lifeway Kefir and Farmer Cheese for a creamy, dreamy smoothie packed with protein and probiotics! Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working […]
Green Goddess Gazpacho
Grab a bowl and cool off with our green goddess gazpacho. Our garden to blender recipe will leave you feeling refreshed and light after a day in the summer sun. With a superfood trio of cucumber, avocado, and kefir, this luxuriously creamy blend gives healthy a modern look. Cultured Dairy: The Nutrition Benefits You Actually […]
Mermaid Toast
Make your daydreams a reality with our mermaid toast, a magical superfood blend of spirulina and Lifeway Farmer Cheese full of probiotics and protein! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Lemon Lavender Kefir Smoothie
Sit back, unwind, and indulge with a delicious Lemon Lavender Kefir Smoothie. This citrusy and botanical beauty begins with a blend of Lifeway Kefir and creamy Lifeway Farmer Cheese for a double dose of gut-friendly probiotics. Vibrant and aromatic, we add a sprinkle of culinary lavender buds and a hint of golden turmeric to infuse […]
Turmeric Chocolate Truffle Smoothie
When golden milk meets chocolate milkshake, our Turmeric Chocolate Truffle Smoothie brings the best of both culinary worlds together. This blend is right in the middle of indulgent and nutritious because it tastes sinful, but you’re getting in your daily dose of superfoods. Lifeway Kefir and turmeric both provide anti-inflammatory benefits, and chocolate is a […]
Roasted Pineapple Toast
Refresh your #toasttuesday with our roasted pineapple toast. Bold in flavor and simple in creation, our farmer cheese makes the perfect canvas for these summer flavors. Be adventurous and take a bite, this recipe is waiting for you to make it. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]
Earl Grey Mini Cheesecakes
Light, sweet, and a hint of tartness, our mini raw cheesecakes are easy to make and store in the freezer for when those cravings hit! Lifeway Blueberry Low-Fat Kefir also helps turn this into a berri-rific masterpiece full of real fruit flavor you love. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]