Search Results for "healthy microbiome"

Red Velvet Smoothie

Look on the bright side and celebrate life with a Red Velvet Smoothie. We scoured the fridge for red ingredients with the determination to concoct red velvet cake in smoothie form. Our recipe is a delectable, dreamy treat that’s tart, tangy, and a tad sweet. The dark red cherries and pomegranate have antioxidants and anti-inflammatory […]


Roasted Butternut Squash Pasta

Craving comfort food? Look no further because we have a recipe you’re going to love! Our Roasted Butternut Squash Pasta with Garlic & Sage Tahini Kefir Sauce combines sweet and savory flavors for a delicious meal that your family is bound to request for next month’s Thanksgiving feast. This dish features butternut squash, a mild, […]


Whipped Hot Cocoa

Our Whipped Hot Cocoa is a modern take on a seasonal classic! It’s a tasty probiotic treat that will keep your spirits high as the weather starts to cool down. Start by whisking together hot water, heavy whipping cream, vanilla, cocoa powder, and sugar in a small bowl. (TIP: pour liquids into the bowl first, […]


Raspberry Black Bean Dip

We’ve got a creative dip you have to try! Our Raspberry Black Bean Dip a 10/10. (Yes, it’s that yummy!) To make your own batch, check out our sensational recipe below and give it a try for yourself! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, […]


Apple French Toast Cups

Save a few apples from the orchard for our Apple French Toast Cups. They’re bite-sized bits of comfort food with gluten-free bread, crisp apples, and crunchy pecans. Prep the French toast by pouring a mixture of eggs, sugar, half-and-half cream, vanilla, spices, and plain Lifeway kefir. Cultured Dairy: The Nutrition Benefits You Actually Need to […]


Chocolate Acai Bowl

Give breakfast a decadent twist with our Chocolate Açaí Bowl. It has the classic, mouth-watering combination of berries and chocolate. To make your own, blend banana, mixed berries, cacao powder, almond butter, and açaí with kefir. We used Lifeway Organic Whole Milk Kefir, one of our best whole milk kefirs. Açaí is a nutrient-dense berry […]


Spiced Waffle Bites

Try something new with our delicious Spiced Waffle Bites! Accented with cinnamon, clove, and our Farmer cheese before being spread on top of the waffles, this recipe is a dream come true for a cozy breakfast. We use a few juicy orange slices, and raspberries, then drizzle maple syrup on top. Oranges have vitamin C […]


Croissant Stuffed PB&J

We promise that you’re going to love our Croissant Stuffed PB&J with farmer cheese. Warm up a croissant to a buttery, flaky crisp and cut into two slices. Layer on a shmear of almond butter, strawberry jam, and farmer cheese. Each bite is a little sweet, a tad tangy, and very delicious. Unfamiliar with farmer […]


Avo Fudgesicles

These Avo Fudgesicles are so delicious, you’re definitely going to want to make them for the family. All you have to do is mix maple syrup, ground cinnamon, vanilla extract, sea salt, avocados, raw cacao powder, and our plain kefir in a food processor. Run it until the mixture is completely smooth and spoon into […]


Watermelon Slushy

It may still be hot outside, but our glass is freezing cold with this Watermelon Slushy. The recipe calls for a combination of naturally refreshing ingredients, including our brand-new kefir flavor, coconut honey. You can grab a bottle (or two) at your local Whole Foods. Don’t worry if you spill when prepping. Sip happens. Recipe […]