Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our blood orange flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our […]
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Sherbert Smoothie
Did you hear the scoop? We made a Sherbet Smoothie! It’s a blend of fruit, we used raspberries and peaches for antioxidants as well as pineapple and honeydew melon for vitamin C, and our plain kefir, which may balance the gut microbiome with its 12 live and active probiotic cultures. A balanced gut is the […]
Summer Peach Tarts
Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. Full of prebiotic fiber and probiotics, it’s the best of both worlds for a summer treat you’ll make over and over again. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Watermelon Toast
We’re going with our guts and saying that we have created the snack of the summer: Watermelon Toast! It’s a healthy treat made with our farmer cheese, plus it’s so easy to make. Spread the incredible, protein-packed Lifeway Farmer Cheese on a thin slice of watermelon, then top with your favorite fruits and herbs for […]
The Gut-Skin Axis
Genetics, diet, hydration, exercise, sunscreen, and skincare all contribute to the health of our skin. However, as the saying goes, “true beauty lies within,” which may very well hold true with keeping our skin beautiful. The Gut-Skin Axis Similar to our gut, we have a skin microbiome that is home to billions of microorganisms that […]
Farmer Cheese Pesto Flatbread
This week, make a meal the kids will love. We recommend our easy recipe for Farmer Cheese Pesto Flatbread. It’s a gut-healthy meal that makes for a perfect snack or dinner option. Spread homemade pesto on a golden brown flatbread, then top with roasted chickpeas, pickled onions, fresh herbs, pine nuts, and a few dollops […]
Red Firecracker Smoothie
Happy Birthday, America! It’s time to party like it’s 1776 with our Red Firecracker Smoothie. It’s a refreshing, gut-healthy blend made with fresh fruit, honey, and our probiotic plain kefir. Strawberries and blueberries have nutrients and antioxidants, honey adds a touch of natural sweetness, and our kefir is loaded with protein and 12 live and […]
Banana Bread
You’re going to go head over peels for this Banana Bread. We substituted sour cream in the original recipe with our vanilla kefir, which gives this loaf protein, calcium, and vitamin D. Pair a slice with coffee or a glass of vanilla kefir for a quick breakfast or mid-day snack. Just a few ingredients and […]
Lime Avocado Toast
We put the lime in the coconut and came up with Lime Avocado Toast. Mix lime juice, salt, honey, and our probiotic coconut kefir together to create a key lime cream, then drizzle over thinly sliced avocado on toasted bread. Last, but not least, sprinkle lime zest on top. Your taste buds will trick you […]
Italian Salad
Everyone romaine calm‼️ The wait is over and dinner is served with our easy Italian Salad recipe. Simply chop up cherry tomatoes, cucumber, green and red onion, artichoke, green pepper, a few dollops of our probiotic farmer cheese, and add to a bed of romaine lettuce. Artichokes have vitamin C and K, phosphorus, magnesium, as […]