Did you hear the news? Carbs are not the public health scourge they’ve been made out to be. Whole grains and other healthy carbs are brimming with fiber for digestive health, as well as an array of vital vitamins and minerals. Plus, they taste pretty awesome, too. Beyond that, some carbohydrates contain a type […]
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Superfood Spotlight: Teff
One of the food trends we’re most excited to see explode in 2016 is the growth in interest, and availability, of ancient grains (sometimes called super grains). Long gone are the days where our only options were brown or white rice. Thanks to the introduction of cous cous, followed swiftly and powerfully by quinoa (an […]
Lifeway’s 6 Food Trends for 2016
The holiday season is at an end and for some, the beginning of the new year is a chance to reflect on the previous year and make goals for what lies ahead. Our world revolves around kefir and the many healthy applications it has on our lives and the lives of our drinkers, and we […]
Seamus Mullen’s Power Granola
Today’s post and recipe come from award-winning chef, restaurateur and cookbook author Seamus Mullen. An avid kefir fan, Chef Mullen is passionate about the idea that real food heals and is a leading authority in the conversation on food, health and wellness. +++ For many years, I was really unhealthy and sick; I was suffering from Rheumatoid Arthritis, […]
7 Warm Breakfasts for Cool Mornings
Is the cold weather disrupting your breakfast routine? We don’t blame you! We always look forward to sipping on our favorite cold kefir smoothie to start our day, but sometimes we crave something warm and comforting. Not willing to give up our daily dose of protein and probiotics, we turn to the Lifeway Kitchen for […]
Sensational Summertime Smoothie Bowl
When we’re looking for a healthy breakfast on the go, we reach for a bottle of our favorite kefir. Whether we opt for unflavored, fruity or fiber-filled, we know our cultured dairy beverage will help satisfy our hunger and balance our bellies while giving us the energy to power through our day. When we have […]
Meet the Spiralizer: Summer’s Hottest Cooking Tool
If you’re like us, you spend way too much time on Pinterest, searching for cool new recipes to make with Lifeway Kefir. Like Kefir Plum Overnight Oats. Or fish tacos. Or Coconut Kefir Pancakes. While poking around recently, we noticed a bunch of people pinning recipes for dishes made with a spiralizer. While it sounds […]
Lifeway Loves National Dairy Month
June is one of our favorite months – beaches and pools are open, school is out for the summer, fresh produce is everywhere and we can (finally) put our winter coats away. There’s also a special reason the Lifeway family appreciates the first month of summer it’s National Dairy Month! We take dairy seriously at Lifeway and firmly […]
Lifeway Flavor Lab: Chicago Ideas Week
The Lifeway Flavor Lab will be up and running again next week for Chicago Ideas Week, the city-wide series of events, seminars, and labs that “brings together hundreds of the world’s brightest thought leaders to inspire, connect, and activate the city of Chicago and beyond.” As with years past, we’re super excited to see […]