Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]
Search Results for "protein kefir"
Lifeway Protein Kefir
protein kefir vanilla mixed berry banana find Lifeway near you search
Lifeway Foods New Protein Kefir Available on Shelves Now
Lifeway Introduces Market’s First Protein Kefir – Aids Post-Workout Recovery
Lifeway Applauds New Federal Dietary Guidelines Highlighting Protein, Full-Fat Dairy, and Fermented Foods Like Kefir
In January, 2026, Lifeway was pleased to welcome the new 2025 – 2030 Dietary Guidelines for Americans, where for the first time ever, the importance of fermented foods like Lifeway Kefir and protein-rich foods, like Lifeway Kefir and Farmer Cheese, were acknowledged for their importance and value in human health and nutrition. These new […]
Lifeway Foods Applauds New Federal Dietary Guidelines Highlighting Protein, Full-Fat Dairy and Fermented Foods Like Kefir
Kefir Grape Protein Popsicles
Summer wouldn’t be complete without an ice cold grape popsicle, especially when it’s boosted with protein-rich Lifeway Kefir. Grapes are a terrific choice for healthy snacks when it comes to natural sweetness and health benefits making them perfect for easy, nutritious frozen desserts like popsicles. While you can put grapes in the freezer and enjoy […]
Peanut Butter Kefir Protein Bars
Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
Helios Kefir Goes Greek with Extra Protein and New Pear & Honey Flavor
Mixed Berry Protein Granola Cups
Say goodbye to sugary breakfasts that don’t satisfy, and make up a batch of our Mixed Berry Protein Granola Cups for easy, delectable grab-and-go breakfast treats that fill you up and keep you fueled. Powered by Lifeway Farmer Cheese, these little cups are boosted with complete protein and feature live and active probiotics found in […]