June is one of our favorite months – beaches and pools are open, school is out for the summer, fresh produce is everywhere and we can (finally) put our winter coats away. There’s also a special reason the Lifeway family appreciates the first month of summer it’s National Dairy Month! We take dairy seriously at Lifeway and firmly […]
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Could Probiotics Replace Antibiotics in the Meat Industry?
If you’ve ever picked up a package of chicken at the grocery store and seen the words, “no antibiotics” written on the label, you’ve probably paused and thought, “What? Why would there be antibiotics in my chicken?” But the fact is, many animals – including chickens, cows to seafood – receive routine doses of antibiotics to […]
We’ve Got the Fever: It’s Allergy Season
Allergy season is upon us. If you’re one of the millions of bleary-eyed, runny-nosed Americans who struggle with Hay Fever every summer, as the lovely green trees, flowers and grass release their tiny pollen grains into the air, grab a tissue and take a seat. A brand new meta-analysis of 23 studies has confirmed that […]
#MotherCulture 2015: Our Favorite Mom Moments
Last year for our #MotherCulture campaign, we interviewed six extraordinary moms for insight into their lives, their families and what #MotherCulture means to them. In a sense, we wanted to know what it means to be a mom, according to moms. Below are our favorite highlights from the interviews. #MotherCulture Mom Charlotte Hilton Andersen: […]
Marathon Recovery Smoothie
Beet the competition with this Marathon Recovery Smoothie! Perfect for your on-the-go smoothie, the power of Lifeway Kefir’s probiotics and protein support your digestion and muscle-repair, and the easy blend of beets, cherries, and berries work in tandem to aid your heart and joints. Whether your “marathon” is tackling a long day of work, taking […]
Exercise That’s Good for More Than Just You
We know that regular exercise is crucial to long term health. It’s up there with complete nutrition and sleep, in terms of things you just have to do. During the cold winter months, it’s easy to tell ourselves, “not today, it’s time to hibernate.” Fortunately, winter has moved out and spring is here to stay (for […]
Gas Attack: What to Eat to Avoid Bloat
Ever wondered why some foods cause more bloating than others? If you’ve ever experienced excess flatulence or bloating, you know it can be extremely uncomfortable and unpleasant. While it might feel like gas tends to come at the most inconvenient times, there are a few things you can do to recognize why it happens […]
Lifeway’s Favorite Spring Recipes
It’s officially spring and while that doesn’t mean the snow is done, it does mean our spring wardrobe is coming out, and so are our favorite spring recipes! The doldrums of winter are slowly rolling out and in their wake are mounds of fresh fruit, vegetables and herbs for us to play with. New snacks, […]
Get Nutty on National Almond Day
National Almond Day calls for making sure we remember the benefits of almonds (there are so many!) and we couldn’t be more psyched. The delicately-flavored nuts pair perfectly with kefir when sprinkled on our smoothie bowls, rolled in our Farmer Cheeseball Bites, or as a yummy filling in our delicious donuts. Other than offering a crunchy, contrasting texture to […]
Pre-Party for the Grammy’s® with the Whole Planet Foundation
Who’s ready for the Grammy’s®? We are! For the Whole Planet Foundation’s Pre-Grammy® party, that is. This year, the WPF will once again partner with Planet LA Records and Clamorhouse to host an exclusive music showcase to raise funds for their microlending programs. Keeping with our mission to be good for more than just you, […]