Cutting out dairy to reduce inflammation seems to be a current trend, but one that is misunderstood and, perhaps, detrimental to one’s health. The truth is unless you have a true milk protein allergy, research suggests that dairy is likely not the cause of inflammation in your body. In fact, consuming dairy and fermented dairy […]
Search Results for "protein kefir"
Pumpkin Empanadas
Plan a special day with the kids to bake Pumpkin Empanadas, a mix of creamy pumpkin puree and caramelized apples encased in a flaky crisp and a drizzling of caramel kefir sauce on top. The people of Galicia (Spain) and Portugal were the first to bake empanadas. Its name has the root word empanar, which […]
Pumpkin Chia Pudding
Every day we have a new #PUMPKIN recipe to share with you! To start the week off strong, we prepped a Pumpkin Chia Seed Pudding, aka the perfect pick-me-up snack whether it’s in the morning or after a workout. The chia seeds are soaked in our probiotic vanilla kefir giving it a taste and texture […]
Pecan Apple Chickpea Salad Wraps
For a lunch recipe that’s the perfect combination of flavor, nutrition, and gut-health, our Pecan Apple Chickpea Salad Wraps can’t be beat. The recipe features delightful fall flavors wrapped tightly in a tortilla. So pull out your favorite bowl, pile up a salad of greens, green onions, parsley, celery, cherries, pecans, Honeycrisp apples, and chickpeas. […]
Pecan Pie French Toast
Our protein-packed Pecan Pie French Toast recipe is a delicious way to celebrate gatherings of all kinds during the fall season, all the way through the holidays. Made with Organic Plain Whole Milk Kefir for a better-for-you French toast recipe that’s sure to satisfy, this pie-inspired recipe brings dessert to the breakfast table or can […]
Chocolate Açaí Bowls
Give breakfast a decadent twist with our Chocolate Açaí Bowls recipe made with probiotic Lifeway Kefir and the classic, mouth-watering combination of berries and chocolate. Açaí is a nutrient-rich berry packed with antioxidants that support healthy skin, heart health, brain health, and fiber and healthy fats that support overall health. The rich, yet slight tartness […]
Spicy Superfood Salad Dressing
Drizzle our delicious Spicy Superfood Salad Dressing on your salads for a flavorful kick. We whisked some cilantro, garlic, maple syrup, and cumin into a mixture of water, fresh lime juice, hot sauce, and our plain kefir. We tossed it into quinoa, black beans, corn, red onion, and kale to give this salad a refreshing […]
Health Expert EJ Okolo on Fitness & Nutrition
EJ Okolo is a fitness trainer at Train Elite in Philadelphia. As part of the Lifeway IG Live Self-care Sessions, EJ energizes the Lifeway community with his high-intensity workouts and passion. His career in fitness began in high school sports and he’s enriched his personal training career by studying health science and exercise physiology at […]
Farmer Cheese Platter
There’s no right or wrong way to make toast? That’s right! We made this Farmer Cheese Platter so you can enjoy toast your way. Our platter includes cantaloupe slices, salami rolls, and our farmer cheese topped with olive oil and pepper. New to the farmer cheese club? You’re going to love it! It’s like ricotta, […]
Savory Oats
Live life to the fullest with these protein-packed savory oats. The nutritious ingredients will keep you satiated and energized all morning long. Eggs and avocado have vitamins and omega-3 fatty acids; steel cut oats have fiber and antioxidants; and our plain kefir has 12 probiotic cultures and 11 grams of protein per serving. To make […]